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Calories in Cooking Oil - Cooking Oil CaloriesHOW MANY CALORIES ARE IN COOKING OIL?
Lard - 1 Tablespoon contains 115 calories and is highly saturated.
Shortening - 1 Tablespoon contains 113 calories with a higher monounsaturated fat content than lard.
Almond Oil - 1 Tablespoon contains 120 calories and although it is 100% fat, it's considered one of the 'healthier oils'. Almond Oil is mostly monounsaturated which can assist in raising the levels of protective HDL cholesterol.
Avocado Oil - 1 Tablespoon contains 124 calories, but most of the fat is in the form of monounsaturated which can help control high cholesterol. Do NOT use if you are taking MAO-inhibitor antidepressants as a reaction may occur.
Canola Oil - 1 Tablespoon contains 124 calories and is also beneficial in raising HDL's.
Coconut Oil - 1 Tablespoon contains 120 calories and is extremely high in saturated fat. It is connected with raising cholesterol levels in the body, thus increasing the risks for heart disease.
Corn Oil - 1 Tablespoon contains 120 calories and is a rich source of polyunsaturated fatty acids, helpful in reducing total blood cholesterol. However, it may also lower levels of protective HDL's. In addition, good source of Vitamin E.
Cottonseed Oil - 1 Tablespoon contains 120 calories and a good dose of Vitamin E which acts as an antioxidant.
Grapeseed Oil - 1 Tablespoon 120 calories, mostly polyunsaturated which may reduce levels of total cholesterol. (you are on Page 1)
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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