Why buy the cow when you can
get the skim milk for free?


Diet Bites is an authoritative source for healthy weight loss & dieting.If anyone knows that successful weight loss is possible, I've been there, done that - and you can too! All our content is free - diets, diet plans, weight loss tips & low calorie menus. Now - let's get busy! ~Sky Taylor, your weight loss navigator. 

100% Free Diet Plan - Make this year your last year of dieting. Lose the unwanted fat forever, the healthy way....

Lose Weight Slowly or Fast? - Health benefits and dangers of dieting..

Only Two Things Control Body Weight - One, we have absolutely zero control over; but the other can lead us to permanent weight loss success...

Keeping Fat Gone Forever- If you're wanting to lose that excess body fat and keep it off permanently, we have a healthy plan that will get you out of those fat jeans and into skinny jeans - and that will keep you there for as long as you desire.

Cabbage Soup Diet - One of the most popular fad diets on the planet. While we can't give this plan a thumb's up, the soup recipe is fantastic as a filler when dieting and can assist with losing excess body fat.

Time Required to Lose 10 Pounds - One of the greatest concerns that the pre-dieter has is, "How much time is it going to take to lose these 10, 20 or more unwanted pounds? Or, these 30 or more pounds?" Time to Lose 20, 30+ Pounds

How Many Calories Can You Burn During a Specific Physical Activity? - See at a glance with our activity burn chart. Find out how much physical activity you need for a healthier, stronger body.....

Caveman Stone Age Diet - Raw dieting at its best.

Look Thinner Without Dieting - Look skinnier without dieting, no matter what you currently weigh....

Diet Bootcamp - Time to get in shape, Diet Soldiers!

Mediterranean Diet - Healthy foods for healthy fat loss...

The Noodle Diet - for we-noodle lovers....

Newest Articles at Diet Bites

Causes of Weight Gain

Weight Gain After Age 30

This is a very good age to lose the excess body fat due to quicker metabolism.

Weight Gain After Age 40

Widely considered middle-age but still a great time to lose the excess body fat. Losing now will ensure a healthier future as the body enters the senior phase of life.

Weight Gain After Age 50

It is more challenging to lose the fat after 50, but certainly doable. And doing such will still render significant health rewards as the body continues to age.

Weight Gain After Age 60

It is much more difficult to lose weight after we reach our golden years but in these times, many individuals can live into their eighties and beyond. Start today for the greatest health benefits.


We break down the amount of food in each of the following plans and tell you which are healthy and which are dangerous to your health. Example menus included.

1,000 Calorie Diet vs 1,200 Calories

1,300 - 1,500 Calorie Diets

1,600 - 1,800 Calorie Diets

2,000 - 2,200 Calorie Diets

2,500 - 2,700 Calorie Diets

10 Metabolism Facts Related to Health & Body Weight

10 Metabolism Facts Related to Health & Body Weight - A disturbance in your metabolism could be responsible for weight gain. If you are overweight, you are highly likely to have at least one of these conditions involving your metabolism & metabolic rate...

How Common is Your Blood Type? - Is it rare or quite common? And who can you donate blood to - and what type does your body require if needed?

The Important Outcome of Losing Weight - Some people say that the most important outcome of weight loss should be weight loss - while others argue it should be good health.  It's neither....

Urodynamic Testing, Does it Hurt? What to Expect - My personal experience...

How to Live to 100 - People are living longer these days thus providing us with vital research that has some interesting twists on why some of us live longer. What do most Centenarians have in common, other than longevity?

How Much Caffeine is too Much? - This health article also includes a list of foods and dietary supplements and the amount of caffeine they contain....

10 Healthy Tips for Fruits & Vegetables - Oh wow - what a classy and healthy route to weight loss! You'll be encouraging a slimmer YOU while adding a burst of health to your daily meal plan - the al-la-natural way!

5 Great Reasons to Lose Weight - Drop just a few pounds and be rewarded with these healthy life-loving benefits....

Vitamins & Minerals Deficiency Symptoms - If you aren't getting a sufficient amount of essential vitamins and minerals in your daily meal plan, you may be having the following symptoms and signs of poor nutrition....

Vitamins & Minerals Symptoms of Toxicity List - Signs & symptoms of vitamin & mineral toxicity.

Top Tips for Permanent Weight Loss Results - Unique and safe dieting tips that work to help you lose the weight and keep it off permanently...

Dramatic Weight Loss - How fast can you lose weight? How long does it take to gain a pound? What is the average time required to lose a pound?

Common Triggers of Weight Gain - The excess pounds we put onto our bodies is triggered by these factors, causing us to overeat. Once we control these influencing factors, we can lose the excess pounds - yes, forever. But take note - it's a challenging process......

Thyroid Imbalance & Weight Gain - Are you feeling tired these days? Run down and lacking energy? Are you experiencing weight gain but you aren't overeating? If so, your symptoms may be related to a thyroid imbalance.

Recommended Weight Charts- After you have decided that you want to get to a healthier state in life, the next task is determining a goal weight.

Our charts provide acceptable ranges for both men and women and can be used as a pattern in establishing your health goals.

Weight Over 40

Weight Over 50

Weight Over 60

Weight Over 70

Best Foods to Eat to Lose Weight - Our top food choices for dieters based on the Five Basic Food Groups of the American Food Pyramid.

Boiled Egg, Grapefruit, Tuna Diet Plan - Do the foods in the title of this health article seem very familiar to you whenever you decide to lose weight? If so, you're among the scads of fellow dieters who tend to reach for these same foods.

Weight Loss Challenge - How much weight do you have to lose? Ten pounds, fifty, seventy or over one-hundred? Whatever excess body fat that you are currently loaded down with, seize the opportunity for a healthier, slimmer you....

10 Step Plan to Permanent Weight Loss - Tired of going on diets? We use a no- approach to losing excess pounds and show you how to keep them off permanently. This is an easy to follow plan...

Is Food Killing You? - Are you digging the path to your grave with your mouth because of overeating? It's not only your blood pressure and cholesterol which feel the damage due to weight gain....

How to Lose Weight Cheaply- At times, special foods are necessary because they contain certain nutrients - or they are lower in caloric values, something that you must slash in order to lose.

But on the other hand, if we don't get off that unhealthy fat, then we'll be eating too much going forward - and that too can be costly...

Why We Get Fat - Five of the most common causes of weight gain.

Controlling Weight Gain - Tips to break the cycle. Are those holidays and celebrations the reason behind your weighty issues? These tips can assist: Synchronizing Your Diet

Hotdog & Corndog - recipes & dieting tips.

Astrological Dieting Profiles & Personalities - What do you have in common with other individuals born in your timeframe?

Should I Diet Now OR After the Holidays? - Holidays are really 'never over', are they? If we prolong striving for better health, soon after New Year's, that cute little Cupid guy appears with heart-shaped boxes filled with creamy wonders. So what's a dieter to do....


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