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The Cucumber Diet
Avocado Diet Plan
1200 Calorie Diet
1,400 Calorie Diet
The Best 3 Day Diet Plan
7 Day Diet Plan
10 Day Fat Loss Plan
A Simple Diet Plan
Permanently Keep Weight Off
The Pyramid Diet™
Super Food Diet Plan
Popular Diets, Reviews
The Cabbage Soup Diet
The Cotton Ball Diet
Low Cholesterol Diet
Mediterranean Diet Plan
3 Day High Fiber Diet
Easy Diet Plan
A Step-by-Step Weight Loss Plan
Busy Day Diet Planner
3 Day Tuna Diet
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BMI Calculate Over Weight
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Guide to Losing Weight
Reducing Body Fat Articles
Amount of Time Required to Lose 20, 30 or More Pounds
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Fat in Ground Beef
All About Body Fat
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Dealing With Hunger Pain
Weight & Genetics
Burning Calories, Tips
Body Fat: Basic Food Groups
How to Lose 10 Pounds | In 2 Weeks
Where Do I Begin?
Why Am I Overweight?
What Should I Weigh?
Weight Loss Plateau
The Natural Diet Plan
Dietary Fiber - It can assist with losing the fat - but without one secret ingredient, it simply compacts within the body. We'll share the 'secret' along with tips and menus.
Quick Applesauce Cake Recipe, Reduced Fat
Harvest Chicken & Rice Soup Recipe
Harvest Broccoli Cheese Diet Soup Recipe
Harvest Cauliflower Diet Soup Recipe
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Free Diets Calories Tips for Losing the Fat
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Santa's coming to town bringing lots of joy and goodies on his sleigh - but let's make sure that he doesn't deliver unwanted pounds to your house this year. We'll assist you safely through the holiday maze!
Diet Bites wishes you the happiest of holidays and the best of health for 2015. Bookmark us and we'll help you achieve your 2015 health and weight loss goals.
Christmas Holiday Dieting Tips, Menus, Calories & Recipes
Holiday Calories - Amount of calories in traditional holiday foods....
These articles can also assist in keeping calories within reason during the holidays:
High Calorie Holiday Appetizers
Holiday Dessert Calories
Calories in Alcohol, Holiday Spirits
Holiday Food Calories
Holiday Recipes for Dieters
Holiday Eggnog Recipe
Quick & Easy Holiday Banana Bread Recipe From Scratch
Quick & Easy Holiday Walnut Pie Recipe
Turkey Noodle Soup From Scratch Recipe
Low Calorie Pumpkin Recipes
Diet Pumpkin Bread Recipes
Diet Bites 2015 Diet Plan - If you're wanting to lose that excess body fat and keep it off permanently, we have a healthy plan that will get you out of those fat jeans and into skinny jeans - and that will keep you there for as long as you desire. Remember, your body weight is controlled by YOU! Only you can choose to be fat OR choose to be at your recommended healthy weight. All too often we blame our excess pounds on genes, poor metabolism, resistance to exercise, our raging level of appetite, our cravings, our busy schedules, budgeting for more expensive healthier food choices and stress - and yes, all of these factors impact our body weight with our gene pool and level of stress leading the pack. The excess pounds we put onto our bodies is triggered by these factors, causing us to overeat. Once we control these influencing factors, we can lose the excess pounds - yes, forever. But take note - it's a challenging process, one that I undertook some 20 years ago, losing over 100 pounds and keeping them off! And yes, you can too! On that note, Diet Bites can show you how to reach your healthy weight in 2015 - and how to keep those lost pounds from finding their way back onto your body [bread crumbs optional]...... Common Triggers of Weight Gain
Thyroid Imbalance & Weight Gain - Are you feeling tired these days? Run down and lacking energy? Are you experiencing weight gain but you aren't overeating? If so, your symptoms may be related to a thyroid imbalance.
Other Health & Weight Loss Articles Popular at Diet Bites
Recommended Weight Charts- After you have decided that you want to get to a healthier state in life, the next task is determining a goal weight.
Our charts provide acceptable ranges for both men and women and can be used as a pattern in establishing your health goals. Weight Over 40 | Weight
Over 50 | Weight Over 60 | Weight Over 70
Best Foods to Eat to Lose Weight
Almost all foods in their natural state are super foods; the manner in which they are cooked greatly influences the calorie content as well as the amount of fat contained therein. Cooking natural foods rarely adds nutritional values.
All natural foods are housed within the American Food Pyramid into categories labeled as Food Groups...
Boiled Egg, Grapefruit, Tuna Diet Plan
Do the foods in the title of this health article seem very familiar to you whenever you decide to lose weight? If so, you're among the scads of fellow dieters who tend to reach for these same foods.
However, there are serious health concerns associated with all three...
Best Soups for Weight Loss | Easy Tortilla Soup Recipe
1. Soups that are low in sodium (salt) content shine above the rest.
2. Soups that contain a clear vegetable based broth over those with creamy recipe bases can save fat and calories...
Controlling Weight Gain
Yes - you can control gaining weight and it might be a lot easier than you think. We have tips below to assist but first, I wanted to address a point.
So many times when I've written holiday articles at Diet Bites I've suggested that the goal should be to maintain current weight through the end of the season...
Weight Loss Challenge - How much weight do you have to lose? Ten pounds, fifty, seventy or over one-hundred? Whatever excess body fat that you are currently loaded down with, seize the opportunity for a healthier, slimmer you....
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Diet Bites 10 Step Plan to Permanent Weight Loss - Tired of going on diets? We use a no-diet approach to losing excess pounds and show you how to keep them off permanently. This is an easy to follow plan...
Amazing Arms Review - Our independent review of this upper-arm slimming product - and it's not pretty.....
Calories in Eggs - Go protein power and go satiety! These babies are rich sources of both and make an excellent choice for your meal plate for healthy individuals. On the other hand, it's a different health picture for those monitoring
their cholesterol intake.
Cutting Hotdog Calories - Poor old fatty Frank, he longs to be lean and lovely but has somehow lost his way. Let's help him get back into shape - and looking good!
Questions Related to Health, Dieting
Signs & Symptoms of Peripheral Vascular Disease - Do your legs ache at night? Are you feeling tired lately - and even walking seems to exhaust you? If so, please review the symptoms of Peripheral Vascular Disease - and see your doctor for potential life-saving treatment...
Only Two Things Control Body Weight - There are only two things which govern body weight. One, we have absolutely zero control over; but the other can lead us to permanent weight loss success...
Is Food Killing You? - Are you digging the path to your grave with your mouth because of overeating? It's not only your blood pressure and cholesterol which feel the damage due to weight gain....
How to Lose Weight Cheaply
At times, special foods are necessary because they contain certain nutrients - or they are lower in caloric values, something that you must slash in order to lose. But on the other hand, if we don't get off that unhealthy fat, then we'll be eating too much going forward - and that too can be costly...
Why We Get Fat - Five of the most common causes of weight gain.
How to Make a Lower Calorie Pizza
1. Cheese tends to be one of the biggest culprits when it comes to the high caloric values in pizza. Therefore, opt for reduced fat cheese. The seasoned blends can add even more flavor to your Italian pie.
2. Another culprit to be on the watch for is...
Soup & Salad Tips for Dieters
Enjoy the following for about 100 calories:
1 cup of chopped lettuce OR baby spinach, a few cherry tomatoes OR chopped tomatoes, a bit of shredded carrots, a few slices of cucumber PLUS 1 teaspoon of grated cheese.... Our Low Calorie Recipe Box
Controlling Weight Gain - Tips to break the cycle. Are those holidays and celebrations the reason behind your weighty issues? These tips can assist: Synchronizing Your Diet
Best Foods to Eat to Lose Weight - Our top food choices for dieters based on the Five Basic Food Groups of the American Food Pyramid.