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Diet Bites contains free diets, menus for weight loss, health tips, low calorie recipe, nutrition information, and health news.

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The Cucumber Diet

Avocado Diet Plan

1200 Calorie Diet

1,400 Calorie Diet

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A Simple Diet Plan

Permanently Keep Weight Off

The Pyramid Diet™

Super Food Diet Plan

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

Low Cholesterol Diet

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3 Day High Fiber Diet

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A Step-by-Step Weight Loss Plan

Busy Day Diet Planner

3 Day Tuna Diet

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Weight Loss Related to Gender

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Food Pyramid Menu

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Guide to Losing Weight

Reducing Body Fat Articles

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds | In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

The Natural Diet Plan

Dietary Fiber - It can assist with losing the fat - but without one secret ingredient, it simply compacts within the body. We'll share the 'secret' along with tips and menus.

Healthy Recipes

Quick Applesauce Cake Recipe, Reduced Fat

Harvest Chicken & Rice Soup Recipe

Harvest Broccoli Cheese Diet Soup Recipe

Harvest Cauliflower Diet Soup Recipe

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Free Diets, Menu Planning, Health News, Weight Loss - Why buy the cow when you can get the skim milk for free?

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holiday imageSanta's coming to town bringing lots of joy and goodies on his sleigh - but let's make sure that he doesn't deliver unwanted pounds to your house this year. We'll assist you safely through the holiday maze!

Diet Bites wishes you the happiest of holidays and the best of health for 2015. Bookmark us and we'll help you achieve your 2015 health and weight loss goals.

Christmas Holiday Dieting Tips, Menus, Calories & Recipes

Holiday Calories  - Amount of calories in traditional holiday foods....

These articles can also assist in keeping calories within reason during the holidays:

High Calorie Holiday Appetizers
Holiday Dessert Calories

Calories in Alcohol, Holiday Spirits

Holiday Food Calories

Holiday Recipes for Dieters

Holiday Eggnog Recipe
Quick & Easy Holiday Banana Bread Recipe From Scratch
Quick & Easy Holiday Walnut Pie Recipe
Turkey Noodle Soup From Scratch Recipe
Low Calorie Pumpkin Recipes
Diet Pumpkin Bread Recipes

Diet Bites 2015 Diet Plan - If you're wanting to lose that excess body fat and keep it off permanently, we have a healthy plan that will get you out of those fat jeans and into skinny jeans - and that will keep you there for as long as you desire. Remember, your body weight is controlled by YOU! Only you can choose to be fat OR choose to be at your recommended healthy weight. All too often we blame our excess pounds on genes, poor metabolism, resistance to exercise, our raging level of appetite, our cravings, our busy schedules, budgeting for more expensive healthier food choices and stress - and yes, all of these factors impact our body weight with our gene pool and level of stress leading the pack. The excess pounds we put onto our bodies is triggered by these factors, causing us to overeat. Once we control these influencing factors, we can lose the excess pounds - yes, forever. But take note - it's a challenging process, one that I undertook some 20 years ago, losing over 100 pounds and keeping them off! And yes, you can too! On that note, Diet Bites can show you how to reach your healthy weight in 2015 - and how to keep those lost pounds from finding their way back onto your body [bread crumbs optional]...... Common Triggers of Weight Gain

Holiday Articles at Diet Bites

Fun Holiday Activity Tips
Easy Holiday Diet Tips

Tips for Reducing Holiday Stress
Tips: Avoiding Feasting Goodies

Holiday Stuffing Calories

True Cinnamon vs Fake Cinnamon
Easy Cinnamon Bread Dough Recipe

Metabolism, Calories, Weight Gain

Muscle Chart, Diagram of Muscles in Human Body
Substitute 'But' With 'And' for Positive Weight Loss Results
How to Boost Metabolism

Calories Burned Activity Chart

Unexpected Weight Gain in Women & Men

How Many Calories in a Pound?

Body Frame & Excess Pounds

Health Related News, Dieting & Weight Loss

10 Metabolism Facts Related to Health & Body Weight

Antibiotic Levaquin & Potentially Dangerous Side Effects

Top Antioxidant Foods List

Astounding Amounts of Salt in Fast Food & Restaurant Menus

Is Glutting Worth the Tradeoff?
Unproven: Exercise Extends Life Span
Food Can Make You Feel Good, Food Can Make You Feel Bad
Green Coffee Bean Hoax, Lawsuit by FTC, Dangers of Supplements

Cure for Diabetes Breakthrough

Articles Related to Ebola Outbreak

Ebola Quarantine Mirrors Rabies Quarantine

Boosting Immunity to Fight Against Ebola
Comparison of Symptoms of Ebola, Flu, Enterovirus D68  
See More Ebola News

Thyroid Imbalance & Weight Gain - Are you feeling tired these days? Run down and lacking energy? Are you experiencing weight gain but you aren't overeating? If so, your symptoms may be related to a thyroid imbalance.

Other Health & Weight Loss Articles Popular at Diet Bites


Recommended Weight Charts- After you have decided that you want to get to a healthier state in life, the next task is determining a goal weight.

Our charts provide acceptable ranges for both men and women and can be used as a pattern in establishing your health goals.  Weight Over 40 | Weight Over 50 | Weight Over 60 | Weight Over 70


Best Foods to Eat to Lose Weight

Almost all foods in their natural state are super foods; the manner in which they are cooked greatly influences the calorie content as well as the amount of fat contained therein. Cooking natural foods rarely adds nutritional values.

All natural foods are housed within the American Food Pyramid into categories labeled as Food Groups...


Boiled Egg, Grapefruit, Tuna Diet Plan

Do the foods in the title of this health article seem very familiar to you whenever you decide to lose weight? If so, you're among the scads of fellow dieters who tend to reach for these same foods.

However, there are serious health concerns associated with all three...


Best Soups for Weight Loss | Easy Tortilla Soup Recipe

1. Soups that are low in sodium (salt) content shine above the rest.

2. Soups that contain a clear vegetable based broth over those with creamy recipe bases can save fat and calories...


Controlling Weight Gain

Yes - you can control gaining weight and it might be a lot easier than you think. We have tips below to assist but first, I wanted to address a point.

So many times when I've written holiday articles at Diet Bites I've suggested that the goal should be to maintain current weight through the end of the season...


Weight Loss Challenge - How much weight do you have to lose? Ten pounds, fifty, seventy or over one-hundred? Whatever excess body fat that you are currently loaded down with, seize the opportunity for a healthier, slimmer you....

Diet Bites Free Diet Menus: Start here. | Fad Diet Information

Diet Bites 10 Step Plan to Permanent Weight Loss - Tired of going on diets? We use a no-diet approach to losing excess pounds and show you how to keep them off permanently. This is an easy to follow plan...


Amazing Arms Review - Our independent review of this upper-arm slimming product - and it's not pretty.....

Calories in Eggs - Go protein power and go satiety! These babies are rich sources of both and make an excellent choice for your meal plate for healthy individuals. On the other hand, it's a different health picture for those monitoring their cholesterol intake.

Cutting Hotdog Calories - Poor old fatty Frank, he longs to be lean and lovely but has somehow lost his way. Let's help him get back into shape - and looking good!


Questions Related to Health, Dieting

Signs & Symptoms of Peripheral Vascular Disease - Do your legs ache at night? Are you feeling tired lately - and even walking seems to exhaust you? If so, please review the symptoms of Peripheral Vascular Disease - and see your doctor for potential life-saving treatment...


Only Two Things Control Body Weight - There are only two things which govern body weight. One, we have absolutely zero control over; but the other can lead us to permanent weight loss success...

Is Food Killing You? - Are you digging the path to your grave with your mouth because of overeating? It's not only your blood pressure and cholesterol which feel the damage due to weight gain....


How to Lose Weight Cheaply

At times, special foods are necessary because they contain certain nutrients - or they are lower in caloric values, something that you must slash in order to lose. But on the other hand, if we don't get off that unhealthy fat, then we'll be eating too much going forward - and that too can be costly...

Why We Get Fat - Five of the most common causes of weight gain.


How to Make a Lower Calorie Pizza

1. Cheese tends to be one of the biggest culprits when it comes to the high caloric values in pizza. Therefore, opt for reduced fat cheese. The seasoned blends can add even more flavor to your Italian pie.

2. Another culprit to be on the watch for is...


Soup & Salad Tips for Dieters

Enjoy the following for about 100 calories:

1 cup of chopped lettuce OR baby spinach, a few cherry tomatoes OR chopped tomatoes, a bit of shredded carrots, a few slices of cucumber PLUS 1 teaspoon of grated cheese.... Our Low Calorie Recipe Box


Controlling Weight Gain - Tips to break the cycle. Are those holidays and celebrations the reason behind your weighty issues? These tips can assist: Synchronizing Your Diet

Best Foods to Eat to Lose Weight - Our top food choices for dieters based on the Five Basic Food Groups of the American Food Pyramid.

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