Best Foods to Eat or Avoid for the Following Health Issues:

Acne

Alzheimer's Disease

Arthritis

Asthma

Atherosclerosis

Foods High in Fat, Calories to Fat Ratios

Weight Related Charts

Tips to Speed Up Weight Loss

Eating Smarter for Weight Loss

Foods in Natural Containers

See Jane Diet

10 Foods Highest in Potassium Content

Foods Highest in Calcium Content

Best Soups for Dieters

How to Make a Lower Calorie Pizza

How Much Weight Do You Need to Lose?

Soups, Sodium Content

10 Foods Highest in Iron Content

Food Sources for Iodine

Free Diet Plans, Menus, Weight Loss Motivation, Dieting Tips - Why buy the cow when you can get the skim milk for free? All Content by Diet Bites

Fat Loss Plans & Menus 10 Free Diets Calories Low Calorie Recipe Box Losing Fat 3 Day High Fiber Diet

Free Diet Plans

Diet Bites contains free diet plans, weight loss tips, low calorie recipes, calorie and nutrition information and articles to improve health and quality of life.

Let's get started with the following - or you can search through our extensive vault of articles if you wish. Or click here to view our free collection of weight loss planners.

How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success. But the body doesn't always require this number in order to experience weight gain: Unexpected Weight Gain in Women & Men

1200 Calorie Diet or 1,400 Calories - When you're chiseling unwanted bulk from your body frame, too few calories (energy) can spell disaster. We'll show you the ropes so that you'll be able to lasso the healthy food choices instead of hanging your plan. Example of 1000 Calorie Diet Menu.

10 Day Fat Loss Plan - Got ten days? If so, this pattern for losing can assist in establishing a healthier way of eating while losing safely.

A Simple Diet Plan - Why do so many people lose weight only to regain it? Even those who star on popular reduction-based reality shows - as well as in commercials for certain programs? We have the answers - and tips for you to experience permanent success.

Super Food Diet Plan - Want to hear a little secret? All natural foods are super foods and offer substantial health benefits for the body. Our plan for ditching fat is built around some of the best and tastiest.

New Day, New Diet - Forget about those past failures! It's time to move forward - and this time, towards achieving success. No matter what time of the year it is - you can begin with a clean slate and meet your fitness goals.

Calories in Eggs - Go protein power and go satiety! These babies are rich sources of both and make an excellent choice for your meal plate for healthy individuals. On the other hand, it's a different health picture for those monitoring their cholesterol intake.

Best Foods to Eat to Lose Weight - Our top food choices for dieters based on the Five Basic Food Groups of the American Food Pyramid.

The Pyramid Diet™ - Oh yes we did; we not only created this original weight loss plan - but scads more that you'll find embedded at this crazy, wonderful website that makes losing funner. Take note that it's never totally fun - but we can assist in making it a less frightening, more productive adventure.

Lose Weight Eating Bacon - Can you eat bacon and lose weight too?

Our Popular Articles

If you're seeking to lose unwanted pounds, then you've hit the jackpot. We have more free diet plans than you can shake a stick at and were the first online site to offer such. But wait! You also need more tools amid this critical phase of your life.

You're much like a butterfly that is waiting to explode from its cocoon - so you'll also want to add motivation, focus, and willpower along with healthy tips and low fat recipes. And lucky you because we have these too, a regular treasure chest of healthy goodness just waiting to be opened by you.

The Best 3 Day Diet Plan - If you don't have ten days, what about three? Our original menus can assist.

The Natural Diet Plan - We're all about natural foods because they contain pure-d goodness. Check out our menus!

How to Boost Metabolism - While this article contains a plethora of snappy tips that can revitalize your metabolic rate - take note that your metabolism was created especially for you as you were being formed inside your dear old 'mudder's' tummy.

While you can bring it to a more efficient - more proficient level, it can only be revved a certain amount. Drugs and supplements which guarantee to have your metabolic rate running as fast as Tarzan through the jungle (Johnny Weissmuller) may end with you in the ER doing the Tarzan yell for Nurse Jane and Doctor Cheetah-U-Outta-Your-Money.

Using Grapefruit for Weight Loss - Pucker up! If you enjoy grapefruit, then these tips will be right up your alley. Who cares if your mouth looks like a jute tobacco bag after diving into a big old pink grapefruit? Or, perhaps you're a ruby red or white grapefruit sort of fellow? All will lead to great results where Miss Bathroom Scales are concerned.

How Long Does it Take You to Eat? - Tips to help you win the Battle of the Bulge.

How to Keep Lost Weight Off Permanently - Almost 100% of individuals who lose the fat will regain it back - in addition to more. We have tips to assist in permanent weight loss.

Calories in Specialty Coffees - Hey, hey Daddy-O, are you hooked on specialty coffees? If so, they could be the root of excess pounds on Daddy-O's once hunk-worthy body.

Do Fat Genes Equal Fat Jeans? - Just because we are born with a parent's inherited 'fat' genes doesn't mean that we're doomed to a life of living in fat jeans. There is much we can do to combat those sour lemons that we inherited - like making lemonade - or to put it another way, boost our sluggish metabolism. Or, you may enjoy this health article: What Feels Best? Overeating or Recommended Weight?

A Time to Lose - Steps that will lead to a leaner and healthier body. It's time to procrastinate procrastination and get busy making your weight loss dreams come true! Stuffed Foods Equal Stuffed Jeans

Is Coke Making You Fat? - What about other carbonated soda? We have a short answer and outline the ignorance of banning certain foods and drinks from fast food restaurants. High Calorie Burgers

Easy Tortilla Soup Recipe - Our easy recipe can have a meal on the table in about ten minutes.

Cutting Hotdog Calories - Poor old fatty Frank, he longs to be lean and lovely but has somehow lost his way. Let's help him get back into shape - and looking good!

Inexpensive Meals - Tips for making the most of your hard-earned dollar, which appears to be dwindling more and more each day.

How to Get Fat - To lose the fat, simply reverse the steps OR you might enjoy these articles: Is Over-Eating Going to Make You Feel Better? | Gelatinous

Fast Food Salads - You're on a new diet and find yourself lodged unwillingly in a fast food joint. Nothing on the menu seems like it can be crammed into your plan. Then gasp - you see the salad line up. But will all fit? Which are the best choices?

Soup, Cereal, Subs for Weight Loss - Low calorie foods aren't always the healthiest choices. Many are packed with sodium content that is excessive which can trigger false pounds. So if you're planning on using soup, cereal or low cal subs for losing - you may want to rethink your new fat reduction plan.

Let's Add a Teaspoon of Salt to our Meal Plate - Doesn't sound too appetizing, does it? Yet, that's what most Americans do on a daily basis - and at times, they consume more than three times this amount. The impact on health is devastating - and not in a good way. One menu selection on our data chart contains over 4000 milligrams of sodium - about three times the recommended healthy intake.

Why We Eat - There are many reasons, some of which ended up getting us a bit more plump than we wish...

Dieting: Serious Side Effects & Complications - The serious risks of reduction plans.

Skinny Juice Recipe - If you love juice but don't enjoy the high sugary calories, you may fall in love with our recipe. We reduce the amount of sugar in popular juices by adding our 'secret' ingredient.

Losing the Fat - One of your best tools ever is your former eating history. See how to put your knowledge to use and make those layers of fat disappear for good.

Recipe for Bacon-Avocado Ciabatta and Ciabatta Pizza - Our delicious recipes are to 'diet' for!

Popular Health & Fitness Articles

Flu Virus, 2013 - Information, personal experience and tips you can use this flu season.

Sensa Side Effects, Ingredients - Is this the right method of losing for you?

Low Calorie Meals, Menus and Free Meal Planners for Weight Loss - Both of these health articles lead to good things for your body.

The Shadow of Things to Come - Weight Loss Photos: Before & After Pictures - Oh that pesky weight! Up and down, then down and up and where it lands, nobody knows.....but, the shadow knows.

Weekender Diet Plan - How to make it through the weekend and still lose that unwanted baggage. And oh - you can even take the weekends off along with the baggage.

The Cabbage Soup Diet -While we can't recommend this popular fad method for losing due to health risks, we can recommend adding the tasty recipe for the soup to your plan. It contains about fifty kcals per cup and it's mighty tasty.

Start Ditching Fat Here

How much do you need to lose?

The Food Pyramid - Serving sizes, the Food Groups and a picture of the official Food Pyramid.

Easy Diet Plan - A smart guide to permanent weight loss success.

A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.

Busy Day Diet Planner - Too busy to lose? We can assist.

Weight Loss Advice, Tips & Free Tools

Recommended Weight Charts - After you have decided that you want to get to a healthier state in life, the next task is determining a goal weight. Our charts provide acceptable ranges for both men and women and can be used as a pattern in establishing your health goals.

Body Frame Size - Be sure to base your fitness directives on other factors rather than focusing solely on height when setting the amount your want to reach at the end of your journey. The size of your body's bone frame, your activity level, age and current state of health are all influencing factors that should be taken into consideration.

Diet Motivation - Even the best of dieters need such at one time or another - and the longer the journey, the more motivation that will be required. We have stellar tips to assist.

Prison Cells of Cellulite - We'll tell you what these irritating cells are - and what you can do to decrease the appearance of cellulite. We'll also address the effectiveness of commercial remedies.

Weight Maintenance - You've lost that muffin top, those unwanted love handles, the puffy stuff at the top of your legs, those bat wings and your cellulite isn't so dimpled anymore. But weight gain is waiting right around the corner, puffing on a smoke and just waiting to be invited back into your life. Don't let it happen; we have tips to assist.

Obstacles Along the Path to Weight Loss Success

While you're traveling down the road to a thinner and healthier you, there will be certain obstacles that you will most likely encounter that can block your path, sending you tumbling off of your well-planned path and into the vortex of nothingness.

This generally equals a binge and an avenue to failure - so we can't have that. The following health articles can assist and keep you strong along your journey towards fitness success while giving you tools that can blow those pesky obstacles......to nothingness.

Weight Loss Plateau - Detailed information and what you can do to conquer the plateau.

Tips for Reducing Calories, Including Delicious Easy Recipes

Krispy Creme Donut Calories - The caloric, carbohydrate and dietary fat content of Krispy Creme's popular donut selections.

Diet Soup & Low Calorie Bread Recipes - Soup is a fantastic choice for assisting you among your fitness quest. Most are exceptionally low in caloric content - and oh boy, have we got some humdinger recipes that you may just fall in love with! And oh - we have some stellar bread recipes to go with our tasty soup, too.

Calories in Starbucks Coffees - The caloric content of specialty coffees at Starbucks.

Diet | How to Lose Weight | Diet Bites Weight Loss Plan

Diet Bites is a Registered Service Mark