Diet Bites contains free diet plans, weight loss tips, low calorie recipes, nutrition information and articles to improve health and quality of life.
Diet & Plans
Weight Loss Tools, Charts
Picture of a Diet Food Pyramid
Recommended Daily Calorie Intake
Easy Diet Plan - A smart guide to permanent weight loss success.
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
Busy Day Diet Planner - Too busy to lose? We can assist.
Reducing Body Fat
Amount of Time Required to Lose 20, 30 or More Pounds
How to Lose 10 Pounds | In 2 Weeks
Health & Diet Articles
How to Keep Lost Weight Off Permanently- Almost 100% of individuals who lose the fat will regain it back - in addition to more.
We have tips to assist in permanent weight loss.
How to Boost Metabolism - While this article contains a plethora of snappy tips that can revitalize your metabolic rate - take note that your metabolism was created especially for you as you were being formed inside your dear old 'mudder's' tummy.
While you can bring it to a more efficient - more proficient level, it can only be revved a certain amount. Drugs and supplements which guarantee to have your metabolic rate running as fast as Tarzan through the jungle (Johnny Weissmuller) may end with you in the ER doing the Tarzan yell for Nurse Jane and Doctor Cheetah-U-Outta-Your-Money.
Calories in Eggs - Go protein power and go satiety! These babies are rich sources of both and make an excellent choice for your meal plate for healthy individuals. On the other hand, it's a different health picture for those monitoring their cholesterol intake.
Easy Tortilla Soup Recipe - Our easy recipe can have a meal on the table in about ten minutes.
Cutting Hotdog Calories - Poor old fatty Frank, he longs to be lean and lovely but has somehow lost his way.
Let's help him get back into shape - and looking good!
The Best 3 Day Diet Plan - If you don't have ten days, what about three? Our original menus can assist.
The Natural Diet Plan - We're all about natural foods because they contain pure-d goodness. Check out our menus!
Dietary Fiber - It can assist with losing the fat - but without one secret ingredient, it simply compacts within the body. We'll share the 'secret' along with tips and menus build around fiber-rich food sources.
The Day Ben Belched - Common causes of belching in excess, including Ben's personal story.....
Fast Food Salads - You're on a new diet and find yourself lodged unwillingly in a fast food joint. Nothing on the menu seems like it can be crammed into your plan.
Then gasp - you see the salad line up. But will all fit? Which are the best choices?
The Food Pyramid - Serving sizes, the Food Groups and a picture of the official Food Pyramid.
Soup, Cereal, Subs for Weight Loss - Low calorie foods aren't always the healthiest choices. Many are packed with sodium content that is excessive which can trigger false pounds. So if you're planning on using soup, cereal or low cal subs for losing - you may want to rethink your new fat reduction plan.
How Long Does it Take to Eat Lunch - Tips to help you win the Battle of the Bulge.
Prison Cells of Cellulite - We'll tell you what these irritating cells are - and what you can do to decrease the appearance of cellulite. We'll also address the effectiveness of commercial remedies.
Free Diet Plans, Menus, Weight Loss Motivation, Dieting Tips - Why buy the cow when you can get the skim milk for free?
Diet Bites® Official Site, an authoritative source for weight loss and dieting. We are the cornerstone of Diet Motivation.
Fat Loss Plans & Menus 10
Free Diets Calories Low Calorie Recipe Box Losing Fat 3 Day High Fiber Diet
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Diet Bites Free Diet Plans, Weight Loss Tips & Breaking News
How Many Calories in a Pound? - We'll also share an easy formula in this article to help you achieve weight loss success....
Diet Bites 10 Step Plan to Permanent Weight Loss - Tired of going on diets? We use a no-diet approach to losing excess pounds and show you how to keep them off permanently. This is an easy to follow plan...
1200 Calorie Diet or 1,400 Calories - When you're chiseling unwanted bulk from your body frame, too few calories can spell disaster. We'll show you the ropes so that you'll be able to lasso the healthy food choices instead of hanging your plan. 1000 Calorie Diet
How to Lose Excess Body Fat - Our step-by-step guide to losing excess body fat permanently... Or, you may find this article helpful: How to Lose Belly Fat Forever
Breaking Health News
Sit Down, Stand Up Test to Determine Early Risk of Death
Diet Bites is warning their readers that performing this physical test presents great risk for injury.....
Some Wart Removers Flammable - Cryogenic wart removers sold over the counter have been linked to consumer injuries.....
Dieting During 2014, Tips & Information to Help You Succeed
2014 Weight Loss Challenge - How much weight do you have to lose? Ten pounds, fifty, seventy or over one-hundred? Whatever excess body fat that you are currently loaded down with, the New Year offers opportunity for a healthier, slimmer you....
Astounding Amounts of Salt in Fast Food & Restaurant Menus - You may be shocked to discover how much sodium that innocent looking something or another contains. Excess salt in the daily diet leads to a plethora of health ills, including extra pounds due to water retention.....
Calories Burned Activity Chart - Thinking about adding an activity plan to your new diet? Our chart can assist in letting you know how many calories you can burn amid different activities. How many calories does washing dishes burn? What about hiking or playing volleyball? What about walking? Or what about......
Why Am I Fat? Why Am I Overweight? - Causes and ways to lose weight safely and permanently. You may also find this related article helpful: Causes of Unwanted Weight Gain
Body Frame & Excess Pounds - You may never want to overeat again after reading this health article. To get a better picture of the effect that weight has on the body frame, think of your body as a house that is being constructed....
Disproportionate Weight Syndrome - You've exercised until your tongue's blue and your buttocks still look like 2 Dodge Ram hubcaps YET your torso is thinner than Olive Oyl's! If this sounds familiar, you may be a victim of Disproportionate Weight Syndrome, where some parts of the body are bigger than others.....
Diet Bites Free Diet Menus: #1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | Summer Diet Plan | Fad Diet Information
Diet Procrastination, Why Diets Fail - Reason #4, we are exercising enough to make Richard Simmons turn into an exoskeleton if he were in our shoes. How could we possibly gain weight with all this movement going on? Now where's my pizza pie and my one-calorie soda?
2014 Diets - It doesn't matter if you begin your new diet plan at the beginning, the middle or even at the end of 2014, the most important thing is that you're sincere about getting off the excess fat. The desire to lose weight is the first step towards a healthier you....
Healthier Ingredient, Food Substitutes for Your Diet Plan - Easy tips and suggestions to slash fat and calories from your recipes and meal plates.
2014 Flu - How to avoid the flu, how to get well and when to see your doctor.
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3 Ingredient Winter Soup - Delicious and on the table in less than 10 minutes...
Where There's Willpower, There's a 'Weigh' - At her high school reunion Jan admires Sybil's size two, white beaded evening gown as she lifts a wafer full of guacamole dip to her perfect lips. Jan ponders, "The woman eats like a pig going to market yet I touch one olive and blow up like stovetop popcorn. It's so unfair."
Avocado Diet Plan - Want to reduce bad cholesterol while increasing the good? Then our new Avocado Diet might be perfect for you.
Recommended Weight Charts - After you have decided that you want to get to a healthier state in life, the next task is determining a goal weight. Our charts provide acceptable ranges for both men and women and can be used as a pattern in establishing your health goals.
Most Diets End With Binge - We'll show you how to avoid bingeing and lose those excess pounds permanently....
Filthy Spices - What's in American-Imported spices? According to the FDA, their tests determined that human hair, bird excrement and feathers, staples, bat hair, plastic and a barrage of other gross particles are found in the spices which we use for seasoning our foods.....
Failed Diet Stories - Two stories of failed diets - and glorious tips to make yours a permanent success.
Doctor Prescribed Diets, Weight Loss Tips That Work - "IT" happened. And you had sensed 'it' from the moment you had entered the pungent-smelling waiting room at the doctor's office - even as you settled in for the three hour wait to see 'His Medical Highness'.
Fast Foods Excessive in Sodium Content - While it may seem healthier to opt for a salad at Subway - the small hamburger at McDonalds might be a better choice if you're watching weight and sodium intake....
Diet Stumbling Blocks - A few cute, but naughty foes that you will meet as you journey along The Old Diet Trail. For most of us, when we aren't in dieting mode, these little buggers might be our best friends!
Using Your 5 Senses to Lose Body Fat - And let's not forget our sixth sense - common sense. Can your senses assist in weight loss results? Sure they can! We'll show you how....
FDA Trans Fats Ban - The United States Food & Drug Administration announced that partially hydrogenated oils [PHO's] are not generally recognized as safe for usage in foods. Trans fat is commonly found in the following foods: frozen pizza, margarine, coffee creamer, microwave popcorn and their products as well as many highly processed desserts.
Are You Acidic? - If you're on a high protein diet and if your current eating plan contains few vegetables and fruits, you could be acidic. Health risks for acidity are significant. The health article contains a list of foods which promote balance within the body, in addition to foods which produce the highest amount of acidity amid the metabolic process.
Why It's So Difficult to Lose Fat - Some fat is easier to lose than others. This dieting article offers tips and insight to losing excess body fat. How to Burn Belly Fat | How to Raise Metabolism
Unexpected Weight Gain in Women & Men - Are you experiencing an increase in body weight and having difficulty in determining the cause? This article can assist.....
7 Day Diet Plan - If you need help in setting your daily calories and in meal planning, this plan can assist.
10 Day Fat Loss Plan - Got ten days? If so, this pattern for losing can assist in establishing a healthier way of eating while losing safely.
Controlling Weight Gain - Tips to break the cycle. Are those holidays and celebrations the reason behind your weighty issues? These tips can assist: Synchronizing Your Diet
A Simple Diet Plan - Why do so many people lose weight only to regain it? Even those who star on popular reduction-based reality shows - as well as in commercials for certain programs? We have the answers - and tips for you to experience permanent success.
Super Food Diet Plan - Want to hear a little secret? All natural foods are super foods and offer substantial health benefits for the body. Our plan for ditching fat is built around some of the best and tastiest.
Amazing Arms Review - Our independent review of this upper-arm slimming product - and it's not pretty.....
New Day, New Diet - Forget about those past failures! It's time to move forward - and this time, towards achieving success. No matter what time of the year it is - you can begin with a clean slate and meet your fitness goals.
Best Foods to Eat to Lose Weight - Our top food choices for dieters based on the Five Basic Food Groups of the American Food Pyramid.
The Pyramid Diet™ - Oh yes we did; we not only created this original weight loss plan - but scads more that you'll find embedded at this crazy, wonderful website that makes losing funner. Take note that it's never totally fun - but we can assist in making it a less frightening, more productive adventure.
What is your ideal body weight based on your current age? We have charts and tips to assist which can be used as a pattern in setting healthy fitness goals: Weight Over 40 | Weight Over 50 | Weight Over 60 | Weight Over 70
Weight Loss Tips
If you're seeking to lose unwanted pounds, then you've hit the jackpot. We have more free diet plans than you can shake a stick at and were the first online site to offer such. But wait! You also need more tools amid this critical phase of your life.
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Ditching Fat Here
You're much like a butterfly that is waiting to explode from its cocoon - so you'll also want to add motivation, focus, and willpower along with healthy tips and low fat recipes. And lucky you because we have these too, a regular treasure chest of healthy goodness just waiting to be opened by you.
Let's get started with the following - or you can search through our extensive article archives if you wish. Or click here to view our free collection of weight loss planners.
Using Grapefruit for Weight Loss - Pucker up! If you enjoy grapefruit, then these tips will be right up your alley. Who cares if your mouth looks like a jute tobacco bag after diving into a big old pink grapefruit? Or, perhaps you're a ruby red or white grapefruit sort of fellow? All will lead to great results where Miss Bathroom Scales are concerned.
Body Frame Size - Be sure to base your fitness directives on other factors rather than focusing solely on height when setting the amount your want to reach at the end of your journey. The size of your body's bone frame, your activity level, age and current state of health are all influencing factors that should be taken into consideration.
The Shadow of Things to Come - Weight Loss Photos: Before & After Pictures - Oh that pesky weight! Up and down, then down and up and where it lands, nobody knows.....but, the shadow knows.
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