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Diet Bites® Official Site, an authoritative source for weight loss and dieting. Why buy the cow when you can get the skim milk for free?

Welcome to Diet Bites!

Looking for free diet plans? Menus? Exercise and nutrition tips? What about weight maintenance? Are your scales nutsy coo-coo these days? Do they seem to rise and fall more often than the sun and moon? Stars even...

We have thousands of articles that will keep you on track to a healthy body. Diet Bites keeps weight loss simple because this writer is a living example of massive, successful weight loss - and I've kept off the pounds for over 20 years and counting.



I know that many things impact the numbers on your bathroom scales - from your daily diet to jumping up and down on them when they aren't being cooperative.

Start your journey with the articles below and I hope that you bookmark this page - you genius you! Good luck and if anyone knows that successful weight loss is possible, I've been there, done that - and you can too! ~Sky Taylor, your weight loss navigator.

Diet, Weight Loss Plans & Tips

Free Diet Plan- If you're wanting to lose that excess body fat and keep it off permanently, we have a healthy plan that will get you out of those fat jeans and into skinny jeans - and that will keep you there for as long as you desire. Remember, your body weight is controlled by YOU! Only you can choose to be fat OR choose to be at your recommended healthy weight.

Cabbage Soup Diet - One of the most popular fad diets on the planet. While we can't give this plan a thumb's up, the soup recipe is fantastic as a filler when dieting and can assist with losing excess body fat.

10 Metabolism Facts Related to Health & Body Weight


Getting your metabolism up to speed for weight loss....

Causes of Weight Gain - Weight Gain After Age 30  |  Weight Gain After Age 40  |  Weight Gain After Age 50  |  Weight Gain After Age 60

Time Required to Lose 10 Pounds - One of the greatest concerns that the pre-dieter has is, "How much time is it going to take to lose these 10, 20 or more unwanted pounds? Or, these 30 or more pounds?" Time to Lose 20, 30+ Pounds


How Many Calories Can You Burn During a Specific Physical Activity? - See at a glance with our activity burn chart. Find out how much physical activity you need for a healthier, stronger body.....

10 Metabolism Facts Related to Health & Body Weight - A disturbance in your metabolism could be responsible for weight gain. If you are overweight, you are highly likely to have at least one of these conditions involving your metabolism & metabolic rate...

How Common is Your Blood Type? - Is it rare or quite common? And who can you donate blood to - and what type does your body require if needed?

The Important Outcome of Losing Weight - Some people say that the most important outcome of weight loss should be weight loss - while others argue it should be good health.  It's neither....

How to Live to 100 - People are living longer these days thus providing us with vital research that has some interesting twists on why some of us live longer. What do most Centenarians have in common, other than longevity?

How Much Caffeine is too Much? - This health article also includes a list of foods and dietary supplements and the amount of caffeine they contain....

10 Healthy Tips for Fruits & Vegetables - Oh wow - what a classy and healthy route to weight loss! You'll be encouraging a slimmer YOU while adding a burst of health to your daily meal plan - the al-la-natural way!

5 Great Reasons to Lose Weight - Drop just a few pounds and be rewarded with these healthy life-loving benefits....

Vitamins & Minerals Deficiency Symptoms - If you aren't getting a sufficient amount of essential vitamins and minerals in your daily meal plan, you may be having the following symptoms and signs of poor nutrition....

Vitamins & Minerals Symptoms of Toxicity List - Signs & symptoms of vitamin & mineral toxicity.

Top Tips for Permanent Weight Loss Results - Unique and safe dieting tips that work to help you lose the weight and keep it off permanently...

Dramatic Weight Loss - How fast can you lose weight? How long does it take to gain a pound? What is the average time required to lose a pound?


Common Triggers of Weight Gain - The excess pounds we put onto our bodies is triggered by these factors, causing us to overeat. Once we control these influencing factors, we can lose the excess pounds - yes, forever. But take note - it's a challenging process......

Thyroid Imbalance & Weight Gain - Are you feeling tired these days? Run down and lacking energy? Are you experiencing weight gain but you aren't overeating? If so, your symptoms may be related to a thyroid imbalance.

Recommended Weight Charts- After you have decided that you want to get to a healthier state in life, the next task is determining a goal weight.  Our charts provide acceptable ranges for both men and women and can be used as a pattern in establishing your health goals. Weight Over 40 | Weight Over 50 | Weight Over 60 | Weight Over 70

Best Foods to Eat to Lose Weight - Our top food choices for dieters based on the Five Basic Food Groups of the American Food Pyramid.

Boiled Egg, Grapefruit, Tuna Diet Plan - Do the foods in the title of this health article seem very familiar to you whenever you decide to lose weight? If so, you're among the scads of fellow dieters who tend to reach for these same foods.

Weight Loss Challenge - How much weight do you have to lose? Ten pounds, fifty, seventy or over one-hundred? Whatever excess body fat that you are currently loaded down with, seize the opportunity for a healthier, slimmer you....

10 Step Plan to Permanent Weight Loss - Tired of going on diets? We use a no- approach to losing excess pounds and show you how to keep them off permanently. This is an easy to follow plan...

Is Food Killing You? - Are you digging the path to your grave with your mouth because of overeating? It's not only your blood pressure and cholesterol which feel the damage due to weight gain....

How to Lose Weight Cheaply - At times, special foods are necessary because they contain certain nutrients - or they are lower in caloric values, something that you must slash in order to lose. But on the other hand, if we don't get off that unhealthy fat, then we'll be eating too much going forward - and that too can be costly...


Why We Get Fat - Five of the most common causes of weight gain.

Controlling Weight Gain - Tips to break the cycle. Are those holidays and celebrations the reason behind your weighty issues? These tips can assist: Synchronizing Your Diet


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Diet Bites contains free diets, menus for weight loss, health tips, low calorie recipes, nutrition information, and health news.

Free Diets, Plans

Look Thinner Without Dieting - Don't have the time or inclination or money to go on a diet? The great news is that you can look skinnier without doing such - no matter what you currently weigh....

Avocado Diet Plan

1200 Calorie Diet

1,400 Calorie Diet

Best 3 Day Plan

7 Day Diet Plan

10 Day Fat Loss

A Simple Diet Plan

Permanent Fat Loss

The Pyramid Diet™

Super Food Plan

Popular Diets

Cotton Ball Diet

Low Cholesterol Diet

Mediterranean Diet

3 Day High Fiber Diet

Easy Diet Plan

Step-by-Step Plan

Busy Day Diet Plan

3 Day Tuna Diet

Weight Loss Tools, Charts

Metabolism Calculator

Nutrition Chart

Weight Loss & Gender

Height & Best Weight

Weight Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect Weight

Your Daily Calories

Guide to Lose Fat

Reducing Body Fat Articles

Time to Lose 20+ lbs

Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Hunger Pain Tips

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Drop 10 lb, 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Dietary Fiber

Only Two Things Control Body Weight - There are only two things which govern body weight. One, we have absolutely zero control over; but the other can lead us to permanent weight loss success...