|
Sodium
in Fruits
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
& DIET NOTES
|
Sodium
Per Milligrams
|
|
Sodium in Cherries-Fresh
|
1/3 ounce (about 3)
|
Rich source of Vitamin C.
|
1 mg
|
|
Sodium in Apple-Fresh
|
1 medium w/skin
|
Low in fat. Contains
pectin which is a fiber component that fights cholesterol.
|
1 mg
|
|
Sodium in Apples-Dried
|
10 rings
|
Zero cholesterol.
|
56 mg
|
|
Sodium in Apricots-Fresh
|
3 medium
|
Low in fat.
|
1 mg
|
|
Sodium in Apricots-Dried
|
10 halves
|
Low in fat; calorie wise considering
the nutritional value received.
|
4 mg
|
|
Sodium in Avocado
|
1/2 medium
|
High in monounsaturated
to help fight cholesterol.
|
10 mg
|
|
Sodium in Banana-Fresh
|
1 medium
|
Vitamin C, B6 and potassium.
|
1 mg
|
|
Sodium in Blackberries-Fresh
|
1 cup
|
High in fiber.
|
0 mg
|
|
Sodium in Blueberries-Fresh
|
1 cup
|
Calorie wise.
|
9 mg
|
|
Sodium in Breadfruit
|
1/4 - about 3 ounces
|
Rich in Vitamin C if eaten raw.
|
2 mg
|
|
Sodium in Cantaloupe
|
1 cup
|
Excellent source of Vitamins A and C.
|
14 mg
|
|
Sodium in Casaba Melon
|
1 cup
|
Source of iron.
|
3 mg
|
|
Sodium in Chayote
|
1/2 cup
|
Low in Sodium.
|
1 mg
|
|
Sodium in Cranberries
|
1/2 cup
|
Low in fat and Sodium.
|
trace
|
|
Sodium in Currants,
Black
|
1 cup
|
Vitamin C, low in Sodium.
|
2 mg
|
|
Sodium in Dates
|
5 medium
|
Low in fat and sodium; good source of
potassium.
|
1 mg
|
|
Sodium in Figs
|
3 medium
|
Moderate in Sodium; no cholesterol.
|
2 mg
|
|
Sodium in Figs-Dried
|
3 medium
|
Potassium, low in sodium, good source
of calcium and iron.
|
6
mg
|
|
Sodium in Grapefruit
|
1/2
|
Low in fat
|
0 mg
|
|
Sodium in Grapes
|
1 cup
|
Low in Sodium and fat.
|
2 mg
|
|
Sodium in Guava
|
1 medium
|
Loaded with Vitamin C - almost 3 X the
recommended daily allowance.
|
3
mg
|
|
Sodium in Honeydew Melon
|
1 cup
|
Low in Calories - high in Vitamin C.
|
17
mg
|
|
Sodium in Kiwi
|
1 medium
|
Rich in Vitamin C.
|
4
mg
|
|
Sodium in Kumquats
|
5 medium
|
B Vitamin source.
Rich in fiber w/skin.
|
6
mg
|
|
Sodium in Lemons
|
1/2 medium
|
Rich in Vitamin C.
|
1
mg
|
|
Sodium in Lime
|
1/2 medium
|
Rich in Vitamin C.
|
1
mg
|
|
Sodium in Mango
|
1/2 medium
|
Great
source of fiber.
|
2
mg
|
|
Sodium in Nectarine
|
1 medium
|
Vitamin A and Vitamin C; good source
of fiber.
|
0
mg
|
|
Sodium in Orange
|
1 medium
|
Fantastic source of Vitamin C.
|
0
mg
|
|
Sodium in Papaya
|
1/2 medium
|
Contains
beta-carotene to help prevent cancer.
|
5
mg
|
|
Sodium in Passion Fruit
|
5 medium
|
Moderate Sodium with no fat or cholesterol.
Also good source of potassium.
|
28
mg
|
|
Sodium in Peach-Fresh
|
1 medium
|
Rich in Vitamin
C.
|
0
mg
|
|
Sodium in Peach-Dried
|
5 halves
|
Iron and fiber-rich.
|
5
mg
|
|
Sodium in Pear-Fresh
|
1 medium
|
Low in Sodium; high in
Vitamin C.
|
1
mg
|
|
Sodium in Pear-Dried
|
5 halves
|
Great source of fiber.
|
5
mg
|
|
Sodium in Persimmon
|
1 medium
|
Rich in Vitamin C.
|
2
mg
|
|
Sodium in Pineapple
|
1 cup
|
Good source of dietary fiber. Rich in
Vitamin C.
|
2
mg
|
|
Sodium in Plantains
|
1/2 cup
|
Low in fat and sodium.
|
4
mg
|
|
Sodium in Plums
|
2 medium
|
Low in fat; rich in Vitamin C and fiber.
|
0
mg
|
|
Sodium in Pomegranate
|
1/2 medium
|
Excellent source of fiber if seeds are
ingested.
|
2
mg
|
|
Sodium in Prickly Pear
|
1 medium
|
Good source of Vitamin C and magnesium.
|
5
mg
|
|
Sodium in Prunes
|
5 medium
|
Super fiber source.
|
2
mg
|
|
Sodium in Pummelos
|
1 cup
|
Rich in Vitamin C.
|
2
mg
|
|
Sodium in Quince
|
1 medium
|
Low in fat; high in Vitamin C.
|
4
mg
|
|
Sodium in Raisins-Golden
|
1/2 cup
|
Great source of fiber and iron.
|
9
mg
|
|
Sodium in Raisins-Seedless
|
1/2 cup
|
Great source of fiber and iron.
|
9
mg
|
|
Sodium in Raspberries
|
1 cup
|
Zero sodium.
|
0
mg
|
|
Sodium in Strawberries
|
1 cup
|
Super low in sodium.
|
1
mg
|
|
Sodium in Tangerines
|
1 medium
|
Low in sodium.
|
1
mg
|
|
Sodium in Watermelon
|
1 cup
|
Low in sodium; contains some fiber;
fair amount of Vitamin C.
|
3
mg
|
Sodium
Content of Basic Foods, Fast Foods, Beverages
Sodium
content varies from product to product, recipe to recipe.
Sodium
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Sodium
in Fruit
| Sodium
in Grains, Pasta, Cereals
| Sodium
in Vegetables
| Sodium
in Breads - Bagels, Rolls, Muffins, Cornbread
| Sodium
in Candy, Honey, Molasses, Sugar
| Sodium
in Relish, Mustard, Mayo, Catsup, Salad Dressings &
Other Condiments
| Sodium
in Jams, Preserves & Bread Spreads
| Sodium
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Sodium
in Oils
Sodium
in Prepared Foods
Sodium
in Breakfast Foods
| Sodium
in Popular Entrees - Enchiladas, Burgers, etc.
| Sodium
in Soups & Stews
| Sodium
in Popular Desserts
Sodium
in Beverages, Juices, Drinks
Sodium
in Alcoholic Beverages & Spirits
| Sodium
in Beer
| Sodium
in Carbonated Drink & Beverages
| Sodium
in Fruit & Vegetable Juice/Drinks
| Sodium
in Coffee, Tea, Miscellaneous Drinks
Sodium
in Animal Protein Sources
Sodium
in Fish & Shellfish
| Sodium
in Beef
| Sodium
in Pork
| Sodium
in Poultry
Sodium
in Fast Foods
McDonalds
| Wendys
| Taco
Bell
| Subway
| Sonic
| Long
John Silvers
| Pizza
Hut
| KFC
|
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