Sodium in Fruits

FOOD

SERVING SIZE & PREPARATION

NUTRITION & DIET NOTES

Sodium Per Milligrams

Sodium in Cherries-Fresh

1/3 ounce (about 3)

Rich source of Vitamin C.

1 mg

Sodium in Apple-Fresh

1 medium w/skin

Low in fat. Contains pectin which is a fiber component that fights cholesterol.

1 mg

Sodium in Apples-Dried

10 rings

Zero cholesterol.

56 mg

Sodium in Apricots-Fresh

3 medium

Low in fat.

1 mg

Sodium in Apricots-Dried

10 halves

Low in fat; calorie wise considering the nutritional value received.

4 mg

Sodium in Avocado

1/2 medium

High in monounsaturated to help fight cholesterol.

10 mg

Sodium in Banana-Fresh

1 medium

Vitamin C, B6 and potassium.

1 mg

Sodium in Blackberries-Fresh

1 cup

High in fiber.

0 mg

Sodium in Blueberries-Fresh

1 cup

Calorie wise.

9 mg

Sodium in Breadfruit

1/4 - about 3 ounces

Rich in Vitamin C if eaten raw.

2 mg

Sodium in Cantaloupe

1 cup

Excellent source of Vitamins A and C.

14 mg

Sodium in Casaba Melon

1 cup

Source of iron.

3 mg

Sodium in Chayote

1/2 cup

Low in Sodium.

1 mg

Sodium in Cranberries

1/2 cup

Low in fat and Sodium.

trace

Sodium in Currants, Black

1 cup

Vitamin C, low in Sodium.

2 mg

Sodium in Dates

5 medium

Low in fat and sodium; good source of potassium.

1 mg

Sodium in Figs

3 medium

Moderate in Sodium; no cholesterol.

2 mg

Sodium in Figs-Dried

3 medium

Potassium, low in sodium, good source of calcium and iron.

6 mg

Sodium in Grapefruit

1/2

Low in fat

0 mg

Sodium in Grapes

1 cup

Low in Sodium and fat.

2  mg

Sodium in Guava

1 medium

Loaded with Vitamin C - almost 3 X the recommended daily allowance.

3 mg

Sodium in Honeydew Melon

1 cup

Low in Calories - high in Vitamin C.

17 mg

Sodium in Kiwi

1 medium

Rich in Vitamin C.

4 mg

Sodium in Kumquats

5 medium

B Vitamin source.  Rich in fiber w/skin.

6 mg

Sodium in Lemons

1/2 medium

Rich in Vitamin C.

1 mg

Sodium in Lime

1/2 medium

Rich in Vitamin C.

1 mg

Sodium in Mango

1/2 medium

Great source of fiber.

2 mg

Sodium in Nectarine

1 medium

Vitamin A and Vitamin C; good source of fiber.

0 mg

Sodium in Orange

1 medium

Fantastic source of Vitamin C.

0 mg

Sodium in Papaya

1/2 medium

Contains beta-carotene to help prevent cancer.

5 mg

Sodium in Passion Fruit

5 medium

Moderate Sodium with no fat or cholesterol.  Also good source of potassium.

28 mg

Sodium in Peach-Fresh

1 medium

Rich in Vitamin C.

0 mg

Sodium in Peach-Dried

5 halves

Iron and fiber-rich.

5 mg

Sodium in Pear-Fresh

1 medium

Low in Sodium; high in Vitamin C.

1 mg

Sodium in Pear-Dried

5 halves

Great source of fiber.

5 mg

Sodium in Persimmon

1 medium

Rich in Vitamin C.

2 mg

Sodium in Pineapple

1 cup

Good source of dietary fiber. Rich in Vitamin C.

2 mg

Sodium in Plantains

1/2 cup

Low in fat and sodium.

4 mg

Sodium in Plums

2 medium

Low in fat; rich in Vitamin C and fiber.

0 mg

Sodium in Pomegranate

1/2 medium

Excellent source of fiber if seeds are ingested.

2 mg

Sodium in Prickly Pear

1 medium

Good source of Vitamin C and magnesium.

5 mg

Sodium in Prunes

5 medium

Super fiber source.

2 mg

Sodium in Pummelos

1 cup

Rich in Vitamin C.

2 mg

Sodium in Quince

1 medium

Low in fat; high in Vitamin C.

4 mg

Sodium in Raisins-Golden

1/2 cup

Great source of fiber and iron.

9 mg

Sodium in Raisins-Seedless

1/2 cup

Great source of fiber and iron.

9 mg

Sodium in Raspberries

1 cup

Zero sodium.

0 mg

Sodium in Strawberries

1 cup

Super low in sodium.

1 mg

Sodium in Tangerines

1 medium

Low in sodium.

1 mg

Sodium in Watermelon

1 cup

Low in sodium; contains some fiber; fair amount of Vitamin C.

3 mg