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How Understanding "Why You Eat" Makes a Powerful Tool in Your Weight Loss Plan Eating Patterns Can be a Really Good Thing! For example, if you do really well on your diet, then by all means have a treat as a reward. You'll be more apt to stick with your diet than if you follow the 'Too Straight & Too Narrow Path'. If you’re sick, then have that chicken soup. It's your body telling you what you need - so listen to your body talk. If you’ve received a bonus or promotion, then by all means celebrate! The key is having the ability to keep goodies and meals at a ‘safe’ limit. Have one cookie, or one small slice of pie as a reward. Go one step further and include that calorie amount in your daily calorie intake. And if you’re ill, it’s not a time to be focusing on calorie intake. If you’re celebrating over dinner, then enjoy! Try to pick healthy choices and if that’s not an option, get back on track as soon as the meal has ended. Don’t wait until tomorrow, next Monday or after the holidays! In Summary So the next time that you eat, think in your head, "Why am I fixing to eat?" If you find yourself coming up with the same answer time and time again, this knowledge can be an important tool in losing weight, as well as in weight maintenance. For example, if you repeatedly find yourself eating because you are happy, that’s something you can work with. Tell yourself that you aren’t going to eat until you become hungry. When you see a drop in unwanted weight, you'll be very happy! If you find yourself eating only because you are hungry, go a step further and ask your family physician to investigate. You may have diabetes, or a thyroid problem. And yes, medical problems can be a chief reason for being over weight. People too readily assume that someone is overweight because they eat too much, and that’s not always the case. And if that box of chocolate begins to repeatedly tempt you, it may need to go into a lock-box. And we all know how important lock-boxes are these days....
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How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing: |
