The Diet Bites Three Day Diet Menus

Written by Sky Taylor, Diet Bites

About Our Three Day Diet Plan

The following is the complete menu for our 3 Day Diet Plan which contains about 1,500 calories per day and places the focus on one-food meals to teach the dieter portion control without sacrificing taste or the feeling of fullness.

Be sure to begin our 3 Day Diet plan by getting the thumb's up from your doctor, nutritionist or dietitian. Although weight loss is fine, healthy weight loss is divine!

We have included the full recipes with our free diet plan. These are all very simple to prepare with easy-to-find ingredients.

On that note, it's important while one is attempting to lose that the foods they have planned to be part of the diet remain close at hand. If the meals are difficult to prepare, or if they require too much time to make, that's only going to give a raging appetite more time to think twice about losing weight.

Remember: Almost 100% of weight loss plans start out with excellent, positive intentions and if they end, the reason is almost always connected to a binge on former favorite foods. Therefore, try to keep a few of your favorites as part of your plan and you'll increase your odds of success.


One " Oh My, This is a Big Omelet" recipe
Beverage: 1 cup of skim milk

Why did we opt for an omelet? They can be low in caloric values, they are king when it comes to satiety power (appetite satisfaction), and they are among the very few breakfast entrees that can be stuffed with vegetables. Another fantastic selection for getting vegetables into your morning meal is a burrito. If you wish, you can prepare 1/2 of this recipe and add it to a steamed flour tortilla; add just a bit of salsa and roll before eating, burrito style.

Mid-Morning Snack - 1 medium apple; these babies are excellent for dealing with water retention and that crunch will keep you awake as you head towards the noon hour.


One " Kangaroo Pocket Full of Chicken Salad" recipe
Beverage: 1 diet soda or beverage, including water which is your best choice

Mid-Afternoon Snack - 1 cup of frozen or fresh strawberries


One " Mister Spaghetti & 2 Meatballs Sandwich" recipe
Beverage: 1 cup of skim milk

Opting for whole grain pasta will add some fibery-goodness to your meal. We chose to serve traditional spaghetti in a non-traditional way, thus adding interest to the plate. These one-food wonders assist in alerting the dieter to proper serving sizes.

Bedtime/Late Evening Snack - 1 medium banana 

Day 2 Meal Planner


One " Big Boy Bagel Breakfast Sandwich" recipe
Beverage: 1 cup of skim milk

Mid-Morning Snack - 1 medium pear


One " Bodacious Burrito" with rice, beans, cheese n salsa recipe
Beverage: 1 diet soda or water

Mid-Afternoon Snack - 1 small grapefruit


One " Steak n Philly Cheese" recipe
One " Beverage: 1 diet drink or water

Bedtime/Late Evening Snack - 3 cups of hot air popcorn with 1 teaspoon of melted butter or margarine.

DAY 3 Menus


One " Sausage, Egg & Cheese Biscuit" recipe
Beverage: 1 cup of skim milk

Mid-Morning Snack - 1 large orange


One " Chili Cheese Pie" with corn chips, chili & melted mozzarella cheese. recipe
Beverage: 1 diet soda, diet drink or water

Mid-Afternoon Snack - 2 rice or popcorn cakes


One " The Big Tuna Salad" recipe
Beverage: 1 diet drink or water

Bedtime/Late Evening Snack - 1/4 cup of dried cranberries OR 1 cup of your favorite melon either fresh or frozen.

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