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The Diet Bites Three Day Diet Menus
Written by Diet Bites
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The following is the complete menu for our 3 Day Diet Plan which contains about 1,500 calories per day and places the focus on one-food meals to teach the dieter portion control without sacrificing taste or the feeling of fullness.
Be sure to begin our 3 Day Diet plan by getting the thumb's up from your doctor, nutritionist or dietitian. Although weight loss is fine, healthy weight loss is divine!
We have included the full recipes with our free diet plan. These are all very simple to prepare with easy-to-find ingredients.
On that note, it's important while one is attempting to lose that the foods they have planned to be part of the diet remain close at hand. If the meals are difficult to prepare, or if they require too much time to make, that's only going to give a raging appetite more time to think twice about losing weight.
Remember: Almost 100% of weight loss plans start out with excellent, positive intentions and if they end, the reason is almost always connected to a binge on former favorite foods. Therefore, try to keep a few of your favorites as part of your plan and you'll increase your odds of success.
DAY 1 OF THE 3 DAY DIET PLAN
One " Oh My, This is a Big Omelet" recipe
Beverage: 1 cup of skim milk
Why did we opt for an omelet? They can be low in caloric values, they are king when it comes to satiety power (appetite satisfaction), and they are among the very few breakfast entrees that can be stuffed with vegetables. Another fantastic selection for getting vegetables into your morning meal is a burrito. If you wish, you can prepare 1/2 of this recipe and add it to a steamed flour tortilla; add just a bit of salsa and roll before eating, burrito style.
Mid-Morning Snack - 1 medium apple; these babies are excellent for dealing with water retention and that crunch will keep you awake as you head towards the noon hour.
Lunch
One " Kangaroo Pocket Full of Chicken Salad" recipe
Beverage: 1 diet soda or beverage, including water which is your best choice
Mid-Afternoon Snack - 1 cup of frozen or fresh strawberries
Dinner
One " Mister Spaghetti & 2 Meatballs Sandwich" recipe
Beverage: 1 cup of skim milk
Opting for whole grain pasta will add some fibery-goodness to your meal. We chose to serve traditional spaghetti in a non-traditional way, thus adding interest to the plate. These one-food wonders assist in alerting the dieter to proper serving sizes.
Bedtime/Late Evening Snack - 1 medium banana
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Day 2 Meal Planner
Breakfast
One " Big Boy Bagel Breakfast Sandwich" recipe
Beverage: 1 cup of skim milk
Mid-Morning Snack - 1 medium pear
Lunch
One " Bodacious Burrito" with rice, beans, cheese n salsa recipe
Beverage: 1 diet soda or water
Mid-Afternoon Snack - 1 small grapefruit
Dinner
One " Steak n Philly Cheese" recipe
One " Beverage: 1 diet drink or water
Bedtime/Late Evening Snack - 3 cups of hot air popcorn with 1 teaspoon of melted butter or margarine.
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DAY 3 Menus
Breakfast
One " Sausage, Egg & Cheese Biscuit" recipe
Beverage: 1 cup of skim milk
Mid-Morning Snack - 1 large orange
Lunch
One " Chili Cheese Pie" with corn chips, chili & melted mozzarella cheese. recipe
Beverage: 1 diet soda, diet drink or water
Mid-Afternoon Snack - 2 rice or popcorn cakes
Dinner
One " The Big Tuna Salad" recipe
Beverage: 1 diet drink or water
Bedtime/Late Evening Snack - 1/4 cup of dried cranberries OR 1 cup of your favorite melon either fresh or frozen.
View Another Free 3 Day Diet Plan | Easy Three Day Diet | Free Three Day Satiety Power Diet