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The Diet Bites Three Day Diet Menus
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The following is the complete menu for our 3 Day Diet Plan which contains about 1,500 calories per day and places the focus on one-food meals to teach the dieter portion control without sacrificing taste or the feeling of fullness.
Be sure to begin our 3 Day Diet plan by getting the thumb's up from your doctor, nutritionist or dietitian. Although weight loss is fine, healthy weight loss is divine!
DAY 1 OF THE 3 DAY DIET PLAN
One " Oh My, This is a Big Omelet" recipe
Beverage: 1 cup of skim milk
Mid-Morning Snack - 1 medium apple
Lunch - Day 1 of the 3 Day Diet Plan
One " Kangaroo Pocket Full of Chicken Salad" recipe
Beverage: 1 diet soda
Mid-Afternoon Snack - 1 cup of frozen or fresh strawberries
Dinner - Day 1 of the 3 Day Diet Plan
One " Mister Spaghetti & 2 Meatballs Sandwich" recipe
Beverage: 1 cup of skim milk
Bedtime/Late Evening Snack - 1 medium banana
DAY 2 OF THE 3 DAY DIET PLAN
Breakfast - Day 2 of the 3 Day Diet Plan
One " Big Boy Bagel Breakfast Sandwich" recipe
Beverage: 1 cup of skim milk
Mid-Morning Snack - 1 medium pear
Lunch - Day 2 of the 3 Day Diet Plan
One " Bodacious Burrito" with rice, beans, cheese n salsa recipe
Beverage: 1 diet soda or water
Mid-Afternoon Snack - 1 small grapefruit
Dinner - Day 2 of the 3 Day Diet Plan
One " Steak n Philly Cheese" recipe
One " Beverage: 1 diet drink or water
Bedtime/Late Evening Snack - 3 cups of hot air popcorn with 1 teaspoon of melted butter or margarine.
DAY 3 OF THE 3 DAY DIET PLAN
Breakfast - Day 3 of the 3 Day Diet Plan
One " Sausage, Egg & Cheese Biscuit" recipe
Beverage: 1 cup of skim milk
Mid-Morning Snack - 1 large orange
Lunch - Day 3 of the 3 Day Diet Plan
One " Chili Cheese Pie" with corn chips, chili & melted mozzarella cheese. recipe
Beverage: 1 diet soda, diet drink or water
Mid-Afternoon Snack - 2 rice or popcorn cakes
Dinner - Day 3 of the 3 Day Diet Plan
One " The Big Tuna Salad" recipe
Beverage: 1 diet drink or water
Bedtime/Late Evening Snack - 1/4 cup of dried cranberries OR 1 cup of your favorite melon either fresh or frozen.
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