The Diet Bites Three Day Diet Menus

Be sure to begin our 3 Day Diet plan by getting the thumb's up from your doctor, nutritionist or dietitian. Although weight loss is fine, healthy weight loss is divine!

DAY 1 OF THE DIET BITES' 3 DAY DIET PLAN

One "Oh My, This is a Big Omelet" recipe

Beverage: 1 cup of skim milk

Mid-Morning Snack - 1 medium apple

Lunch - Day 1 of the 3 Day Diet Plan

One "Kangaroo Pocket Full of Chicken Salad" recipe

Beverage: 1 diet soda

Mid-Afternoon Snack - 1 cup of frozen or fresh strawberries

Dinner - Day 1 of the 3 Day Diet Plan

One "Mister Spaghetti & 2 Meatballs Sandwich" recipe

Beverage: 1 cup of skim milk

Bedtime/Late Evening Snack - 1 medium banana 

DAY 2 OF THE DIET BITES 3 DAY DIET PLAN

Breakfast  - Day 2 of the 3 Day Diet Plan

One "Big Boy Bagel Breakfast Sandwich" recipe

Beverage: 1 cup of skim milk

Mid-Morning Snack - 1 medium pear

Lunch - Day 2 of the 3 Day Diet Plan

One "Bodacious Burrito" with rice, beans, cheese n salsa recipe

Beverage: 1 diet soda or water

Mid-Afternoon Snack - 1 small grapefruit

Dinner - Day 2 of the 3 Day Diet Plan

One "Steak n Philly Cheese" recipe

One "Beverage: 1 diet drink or water

Bedtime/Late Evening Snack - 3 cups of hot air popcorn with 1 teaspoon of melted butter or margarine.

DAY 3 OF THE DIET BITES 3 DAY DIET PLAN

Breakfast  - Day 3 of the 3 Day Diet Plan

One "Sausage, Egg & Cheese Biscuit" recipe

Beverage: 1 cup of skim milk

Mid-Morning Snack - 1 large orange

Lunch - Day 3 of the 3 Day Diet Plan

One "Chili Cheese Pie" with corn chips, chili & melted mozzarella cheese. recipe

Beverage: 1 diet soda, diet drink or water

Mid-Afternoon Snack - 2 rice or popcorn cakes

Dinner - Day 3 of the 3 Day Diet Plan

One "The Big Tuna Salad" recipe

Beverage: 1 diet drink or water

Bedtime/Late Evening Snack - 1/4 cup of dried cranberries OR 1 cup of your favorite melon either fresh or frozen.