Lunch for Day 2 of the Diet Bites 3 Day Diet Plan
Written by Sky Taylor, Diet Bites
Lunch, Day 2 of Diet Bites 3 Day Diet, About 500 Calories
Food Pyramid Breakdown: 1 protein, 3 grains (size of shell equals 2 grains), 1 dairy
The Lunch Menu
One " Bodacious Burrito" with rice, beans, cheese n salsa
Beverage: 1 diet soda or water
The low calorie recipe for Bodacious BurritoLower Calorie, Lower Fat Recipe Ingredients
1 large whole-wheat flour tortilla shell OR use flour tortilla shell of your choice - (allow 200 calories or less)
1/2 cup of refried beans
1 teaspoon of ground chili powder (optional)
1/2 teaspoon of ground cumin (optional)
1 slice of mozzarella cheese, skim (60 calories)
1/2 cup of cooked rice
How to Prepare This Diet Recipe
Warm beans and rice with spices and add about 1/4 cup of your favorite salsa.
Warm flour tortilla in microwave for a few seconds, then remove and fill with bean mixture.
Top with cheese then fold over into a burrito.
Enjoy with additional salsa if desired.
How this diet-wise menu achieves our healthy expectations.- Whole wheat tortilla shell adds nutritional value.
- Burrito is not fried.
- Mozzarella cheese adds flavor while keeping calories low.
- Beans provide satiety powers that won't leave a body feeling hungry for a long while to come. Return to 3 Day Diet Menus
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