Lunch for Day 2 of the Diet Bites 3 Day Diet Plan

Written by Sky Taylor, Diet Bites

Lunch, Day 2 of Diet Bites 3 Day Diet, About 500 Calories

Food Pyramid Breakdown: 1 protein, 3 grains (size of shell equals 2 grains), 1 dairy

The Lunch Menu

One " Bodacious Burrito" with rice, beans, cheese n salsa

Beverage: 1 diet soda or water 

The low calorie recipe for Bodacious Burrito

Lower Calorie, Lower Fat  Recipe Ingredients

1 large whole-wheat flour tortilla shell OR use flour tortilla shell of your choice -   (allow 200 calories or less)

1/2 cup of refried beans

1 teaspoon of ground chili powder (optional)

1/2 teaspoon of ground cumin (optional)

1 slice of mozzarella cheese, skim (60 calories)

1/2 cup of cooked rice


How to Prepare This Diet Recipe

Warm beans and rice with spices and add about 1/4 cup of your favorite salsa.

Warm flour tortilla in microwave for a few seconds, then remove and fill with bean mixture.

Top with cheese then fold over into a burrito.

Enjoy with additional salsa if desired. 

How this diet-wise menu achieves our healthy expectations.

- Whole wheat tortilla shell adds nutritional value.  

- Burrito is not fried.  

- Mozzarella cheese adds flavor while keeping calories low.  

- Beans provide satiety powers that won't leave a body feeling hungry for a long while to come. Return to 3 Day Diet Menus

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