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Breakfast for Day 2 of the Diet Bites 3 Day Diet Plan

Breakfast - Day 2 of the 3 Day Diet Plan - About 320 calories
Food Pyramid Breakdown: 1 protein, 2 grains, 2 dairy
One " Big Boy Bagel Breakfast Sandwich"
Beverage: 1 cup of skim milk
 
The low calorie recipe for Big Boy Bagel Breakfast Sandwich
 
Lower Calorie, Lower Fat  Recipe Ingredients:
1 whole wheat OR plain bagel (about 150 calories)
1 slice of lean deli ham
1 slice of mozzarella cheese, skim (60 calories)
 
Warm bagel in microwave for a few seconds, then remove and fill with ham and mozzarella.
 
How this diet-wise menu achieves our healthy expectations:
 
- Whole wheat bagel adds nutritional value
 
- Mozzarella cheese adds flavor and binds the breakfast sandwich together while keeping calories low
 
- Lean deli ham adds important protein to the breakfast sandwich
 
- Skim milk rounds off this healthy meal and packs filling powers, as well as calcium properties.
 
- Breakfast sandwich is quick to prepare and is very filling.

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