Lunch for Day 1 of the Diet Bites 2 Day Diet PlanWritten by Sky Taylor, Diet Bites
Lunch, Day 1 of Diet Bites 3 Day Diet, About 450 CaloriesFood Pyramid Breakdown: 2 grains, 3 proteins, 2 vegetables, 1 fruit The Lunch MenuOne " Kangaroo Pocket Full of Chicken Salad" Beverage: 1 diet soda The low calorie recipe for Kangaroo Pocket Full of Chicken SaladLower Calorie, Lower Fat Recipe Ingredients:3-ounces of drained cooked canned chicken (150 calories) 1 cup of chopped lettuce or baby spinach 5-6 cherry tomatoes 1/4 cup of sliced mushrooms 1 teaspoon of raisins (golden or dark) 1 teaspoon of hulled sunflower seeds (optional) 1/2 chopped small apple 2 Tablespoons of Miracle Whip LIGHT Mayo 1 whole-wheat pita pocket (large - about 6 inches in diameter and 170 calories) This recipe is ultra easy to prepare. Mix all ingredients except pita - then fill both sides of the pita.
How this diet-wise menu achieves our healthy expectations.- Chicken is naturally low in calories when the skin and visible fat is removed.- Light Mayo provides a tangy taste without fueling our calorie content. - Vegetables are incorporated into the healthy pita mix. - Whole wheat provides important grains to the body. - Fruit and seeds provide a unique taste to the pita for minimal calories and increase the nutritional value of the pita. Return to 3 Day Diet Menus
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