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LUNCH FOR DAY 1 OF THE DIET BITES' 3 DAY DIET PLAN

Lunch - Day 1 of the 3 Day Diet Plan - About 450 calories
Food Pyramid Breakdown: 2 grains, 3 proteins, 2 vegetables, 1 fruit
One " Kangaroo Pocket Full of Chicken Salad"
Beverage: 1 diet soda
 
The low calorie recipe for Kangaroo Pocket Full of Chicken Salad
 
Lower Calorie, Lower Fat  Recipe Ingredients:
3-ounces of drained cooked canned chicken (150 calories)
1 cup of chopped lettuce or baby spinach
5-6 cherry tomatoes
1/4 cup of sliced mushrooms
1 teaspoon of raisins (golden or dark)
1 teaspoon of hulled sunflower seeds (optional)
1/2 chopped small apple
2 Tablespoons of Miracle Whip LIGHT Mayo
1 whole-wheat pita pocket (large - about 6 inches in diameter and 170 calories)
 
Mix all ingredients except pita - then fill both sides of the pita.
 
How this diet-wise menu achieves our healthy expectations:
 
- Chicken is naturally low in calories when the skin and visible fat is removed
 
- Light Mayo provides a tangy taste without fueling our calorie content
 
- Vegetables are incorporated into the healthy pita mix:
 
- Whole wheat provides important grains to the body
 
- Fruit and seeds provide a unique taste to the pita for minimal calories and increase the nutritional value of the pita.

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