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How Often Should You Weigh? | Weight Loss Photos: Before & After | What is That White Filling in Donuts? | How to Lose One Pound Dinner for Day 3 of the Diet Bites 3 Day Diet PlanWritten by Diet Bites
Dinner - Day 3 of the 3 Day Diet Plan - About 500 calories Food Pyramid Breakdown: 3 proteins, 1 fruit, 1 grain, 4 veggies One " The Big Tuna Salad" Beverage: 1 diet drink or water The low calorie recipe for The Big Tuna Salad Lower Calorie, Lower Fat Recipe Ingredients: 6 ounces of tuna packed in water, drained (200 calories) 3 cups of chopped lettuce 1/2 cup of cherry tomatoes 1/4 cup of chopped celery salt & pepper to taste 1 Tablespoon of raw diced onions (optional)
1 Tablespoon of GOLDEN raisins 1/2 chopped medium apple (leave on the skin if desired) 2 whole walnuts, chopped (about 56 calories) 12 saltines OR 1 serving of corn chips Mix all ingredients together except the saltines/corn chips. Crush saltines/corn chips and sprinkle on top. How this diet-wise menu achieves our healthy expectations: - This one-food meal is ultra easy to prepare and is very filling - Fruit and nuts add flavor and texture to the meal - Meal contains minimal fat. Return to 3 Day Diet Menus
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