Dinner for Day 3
Diet Bites 3 Day Diet Plan

Written by Sky Taylor, Diet Bites


Dinner - Day 3 of the 3 Day Diet Plan - About 500 calories

But before we get to working on creating our menu, let's take a quick look at the amount of daily servings that our body requires from the official Food Groups housed within the healthy American Food Pyramid.

Food Group, Recommended Daily Servings

The Food Pyramid provides us a pattern for planning our meals, when dieting or not. It was designed to assist us in creating the healthiest daily diet possible - based on the nutritional needs of the body.

With this said, let's get busy planning our dinner, shall we? And let's include healthy foods which reside in the Food Pyramid.

The Nutritional Values & Menu for This Meal Planner

Food Pyramid Breakdown: 3 proteins, 1 fruit, 1 grain, 4 veggies

The Dinner Menu

One " The Big Tuna Salad"

Beverage: 1 diet drink or water 

The low calorie recipe for The Big Tuna Salad 

Lower Calorie, Lower Fat  Recipe Ingredients:

6  ounces of tuna packed in water, drained (200 calories)

3 cups of chopped lettuce

1/2 cup of cherry tomatoes

1/4 cup of chopped celery

salt & pepper to taste

1 Tablespoon of raw diced onions (optional)


1 Tablespoon of GOLDEN raisins

1/2 chopped medium apple (leave on the skin if desired)

2 whole walnuts, chopped (about 56 calories)

12 saltines OR 1 serving of corn chips

Very Simple to Prepare

Mix all ingredients together except the saltines/corn chips. Crush saltines/corn chips and sprinkle on top.

How this diet-wise menu achieves our healthy expectations. 

- This one-food meal is ultra easy to prepare and is very filling.  

- Fruit and nuts add flavor and texture to the meal.  

- Meal contains minimal fat. Return to 3 Day Diet Menus

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