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Dinner for Day 3  of the Diet Bites 3 Day Diet Plan

Dinner - Day 3 of the 3 Day Diet Plan - About 500 calories
Food Pyramid Breakdown: 3 proteins, 1 fruit, 1 grain, 4 veggies
One " The Big Tuna Salad"
Beverage: 1 diet drink or water
 
The low calorie recipe for The Big Tuna Salad
 
Lower Calorie, Lower Fat  Recipe Ingredients:
6  ounces of tuna packed in water, drained (200 calories)
3 cups of chopped lettuce
1/2 cup of cherry tomatoes
1/4 cup of chopped celery
salt & pepper to taste
1 Tablespoon of raw diced onions (optional)
1 Tablespoon of GOLDEN raisins
1/2 chopped medium apple (leave on the skin if desired)
2 whole walnuts, chopped (about 56 calories)
12 saltines OR 1 serving of corn chips
Mix all ingredients together except the saltines/corn chips. Crush saltines/corn chips and sprinkle on top.
 
How this diet-wise menu achieves our healthy expectations:
 
- This one-food meal is ultra easy to prepare and is very filling
 
- Fruit and nuts add flavor and texture to the meal
 
- Meal contains minimal fat.
 

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