Diet Bites

Lunch for Day 3 of the Diet Bites 3 Day Diet Plan

Lunch - Day 3 of the 3 Day Diet Plan - About 390 calories

Food Pyramid Breakdown: 1 protein, 1 grain, 1 dairy

One "Chili Cheese Pie"

Beverage: 1 diet soda, diet drink or water

 

The low calorie recipe for Chili Cheese Pie

 

Lower Calorie, Lower Fat Recipe Ingredients:

1 serving of corn chips (160 calories)

1 cup of extra lean canned chili (up to 150 calories)

1 slice of your favorite cheese (up to 80 calories)

1 Tablespoon of raw diced onions (optional)

Simply warm chili and add remaining ingredients.

 

How this diet-wise menu achieves our healthy expectations:

 

- This one-food meal is ultra easy to prepare and uses minimal ingredients while tasting like a million bucks;

 

- Extra lean chili provides a burst of warmth, adding zest to this traditional comfort food without adding a ton of calories and fat;

 

- So quick and easy, this one-dish meal can be prepared at work via a microwave so it makes a great take-along meal.