Breakfast for Day 3 of the Diet Bites 3 Day Diet Plan
Written by Sky Taylor, Diet Bites
Breakfast, Day 3 of the 3 Day Diet Plan, About 420 calories
Food Pyramid Breakdown: 2 proteins, 1 grain, 2 dairy
The Breakfast Menu
One " Sausage, Egg & Cheese Biscuit"
Beverage: 1 cup of skim milk
The low calorie recipe for Sausage, Egg & Cheese Biscuit
Lower Calorie, Lower Fat Recipe Ingredients:
1 large biscuit (up to 150 calories)
1/2 slice of your favorite cheese (up to 40 calories)
1 cooked sausage patty, reduced fat (up to 150 calories)
How to Prepare This Recipe
Simply add the sausage and cheese to the biscuit. It can't get much easier than this!
To cut fat calories, be sure to pat the oil out of the sausage using paper towels.
How this diet-wise menu achieves our healthy expectations.- This one-food meal is ultra easy to prepare and uses minimal ingredients while tasting like a million bucks.
- Sausage adds protein.
- Using a half-slice of cheese cuts calories without cutting flavor. Return to 3 Day Diet Menus
Sausage Generally Banned From Traditional Weight Loss Plans & Diets
Fact is, almost every food which is housed within the Food Pyramid can be part of a healthy weight loss plan - as well as part of a healthy daily diet.
When we're looking at sausage, we're generally seeing lots of fatty acid content. There are also many different types of sausages - from links to rings to patties which are used at breakfast time more often than not.
When we opt to purchase the regular breakfast sausage rolls, the negative nutritional values can be steep. But let's take a look at what happens when we opt for reduced fat varieties. We'll use Jimmy Dean Sausage as our example.
Nutrition Facts, Calories in Jimmy Dean Breakfast Sausage
Wow - now that's quite impressive, isn't it - and in a good 'weigh'. Look at the differences - and they are defining. We get more protein benefits, less fatty acids and calories in the reduced fat variety.
Diet Bites is a Trademark