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Breakfast for Day 3  of the Diet Bites 3 Day Diet Plan

Breakfast - Day 3 of the 3 Day Diet Plan - About 420 calories
Food Pyramid Breakdown: 2 proteins, 1 grain, 2 dairy
One " Sausage, Egg & Cheese Biscuit"
Beverage: 1 cup of skim milk
 
The low calorie recipe for Sausage, Egg & Cheese Biscuit
 
Lower Calorie, Lower Fat  Recipe Ingredients:
1 large biscuit (up to 150 calories)
1/2 slice of your favorite cheese (up to 40 calories)
1 cooked sausage patty, reduced fat  (up to 150 calories)
 
Simply add the sausage and cheese to the biscuit. It can't get much easier than this!
 
To cut fat calories, be sure to pat the oil out of the sausage using paper towels.
 
How this diet-wise menu achieves our healthy expectations:
 
- This one-food meal is ultra easy to prepare and uses minimal ingredients while tasting like a million bucks
 
- Sausage adds protein
 
- Using a half-slice of cheese cuts calories without cutting flavor.

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