Dinner for Day 2
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One " Steak n Philly Cheese"
One " Beverage: 1 diet drink or water
One healthy advantage of having one-food meals is that we are able to keep calorie values within our established daily values more easily. In addition, we can pack all of the five basic food groups into one nicely built package. Keep in mind that yes, tomatoes and avocados are classified as fruits.
Other excellent one-food meals for dieters include super sized tacos, tostadas and burritos, chili, pizza prepared with low fat ingredients [cheese and proteins in particular] and casseroles - also when prepared with ingredients that are low in fatty acid content.
1 whole-wheat or regular hoagie bun (allow 200 calories)
3 thin slices of deli roast beef
2 slices of mozzarella cheese, skim (60 calories)
1/2 cup of mushrooms (any variety)
1/2 cup of onions (any variety)
1/2 cup of bell pepper (any variety)
cooking spray
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Saute mushrooms, onions and bell pepper in a non-stick skillet using cooking spray. When golden brown, push to one side of the pan and carefully place the roast beef into the pan.
When the beef is warm, add it to the bun. Next, add the sauteed veggies and last but not least, the mozzarella. Place into the microwave for a few seconds to melt the cheese and the bun.
- This one-food meal is ultra easy to prepare and uses minimal ingredients while tasting like a million bucks
- Roast beef is ultra lean and full of protein
- Mozzarella cheese adds flavor while keeping calories low
- Veggies add nutritional value to the meal. Return to 3 Day Diet Menus
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