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    Weight Loss - Beginning the Weight Loss Process

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Successful Diet Plan - How to Make Your New Diet Work

4. Plan for Weight Loss Success - Before skipping out into the Wild Diet Blue Yonder, you'll need a bona fide diet plan or you may find yourself skipping off of Diet Mountain without a parachute in sight. What is a bona fide diet plan?

A bona fide diet plan is one that sets forth reasonable calories based on your target weight.

A bona fide diet plan is one that incorporates all the food blocks that reside in the Official Food Pyramid.

A bona fide diet plan can be adjusted to fit your personal schedule.

A bona fide diet plan is a healthy weight loss plan.

A bona fide diet plan may be a plan issued by a doctor, nutritionist, dietitian or other qualified health professional.

Once you have a healthy diet plan in place, before you step out make sure - make double-dog sure that you intend to go all the way - to lose all the extra weight - that you won't give up until you've reached your target number.

When a dieter quits the weight loss process, it sets the stage for the following:

Weight gain. For argument's sake let's say that Sally Mae went on a diet plan to lose 25 pounds. She loses 10 pounds, then quits her diet. By and by she discovers on the Mall scales one day that she has gained weight. Now she is in need of losing 35 pounds. So, she goes on a diet again and this time, she drops 5 pounds then quits dieting. A month later she discovers that she now has 47 pounds to lose. If not for her disastrous rendezvous with dieting, Sally Mae might have only 25 pounds to lose.

Future weight loss ambitions are suddenly darkened with a looming Diet Cloud called 'Former Diet Failure hanging over the post-dieter's head'. Call it your ex-diet, or whatever you wish, but Diet Failure can haunt one forever if they allow such.

Yo-yo dieting. The diet is on - the diet is off. New diets become as frequent as ending diets.

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