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Soup for Weight Loss

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Soup-er Weight Loss

Warm up those cold bones with a cup of soup and in the process, drop pounds.

One of my favorite movie-moments is when Scrooge settles in to enjoy a cup of warm soup before an empty fire. But one doesn't need to be a Calorie Skinflint to enjoy soup! Most all soups are low in calories and provide a wintry blast of nutrition with every spoonful.

In fact, the warm vapors of chicken soup can even speed up the healing process during the nasty cold and flu season.

Soup is also filling and depending upon the recipe, quite delicious. Diet Bites has tallied up the soup calories below, but before soaring down the page for that info it's good to note the following Soup Foodnotes:

Some soup recipes are extreme in sodium;

Broth based soups generally contain less calories than cream based soups;

Adding cracked pepper, dried parsley and other favorite spices can spike up the flavor of the most bland of soups.

A cup of most cabbage soup recipes contains about 35 - 40 calories per cup.

Calories in Soup - Soup Calories

Soup	Recommended Serving	Calorie Content
Chicken/Beef Bouillon	1 Cup	5
Gazpacho	1 Cup	56
Chicken Gumbo	1 Cup	56
Onion Soup	1 Cup	58
Chicken Rice Soup	1 Cup	60
Turkey Noodle Soup	1 Cup	68
Turkey Vegetable Soup	1 Cup	72
Cream of Potato Soup	1 Cup	73
Chicken Noodle Soup	1 Cup	75
Vegetable Beef	1 Cup	78
Manhattan Clam Chowder	1 Cup	78
Cream of Asparagus Soup	1 Cup	85
Tomato Soup	1 Cup	85
Cream of Celery Soup	1 Cup	90
New England Clam Chowder	1 Cup	95
Mushroom Soup	1 Cup	96
Black Bean Soup	1 Cup	116
Cream of Chicken Soup	1 Cup	117
Minestrone Soup	1 Cup	127
Cream of Mushroom Soup	1 Cup	129
Chicken Mushroom Soup	1 Cup	132
Split Pea Soup	1 Cup	133
Lentil Soup	1 Cup	139
Cheese Soup	1 Cup	156
Green Pea Soup	1 Cup	165

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