A Diet for Dieters in Need of Losing
Thirty Pounds or Less
Our
Lose 30 Pounds or Less Diet is for those dieters seeking
less aggressive methods for dropping those extra pounds.
A
good way to gain weight is to go on a diet. It's so
easy to lose weight, and so easy to quickly regain the lost
weight.
This makes good grounds for the argument that 'dieting
equals weight gain'.
If
you have experienced weight gain after dieting, our
30 Pounds or Less Diet may be the perfect formula for
permanent weight loss WITHOUT dieting because it focuses on making small
changes to the daily diet, as well as lifestyle changes.
These little changes can add up to healthy benefits
over time without an individual ever going on a diet
per say.
There
are two phases to the diet plan which require nothing
more than common sense. No measuring, weighing of foods,
severe exercise, counting calories, counting carbs or
even fat grams. Here is how our free diet plan works
to target weight loss:
The
Diet Bites Lose 30 Pounds or Less Diet Plan - Phase
1
Weigh
first thing in the morning on the day that you start
the 30 Pounds or Less Diet Plan. At the end of one week,
weigh in the same manner. See if you've lost weight,
and if so, how much. If you're not seeing results, then
continue with Phase 1 and add Phase 2.
At snack time grab one of the following fresh fruits:
plum, apricot, a handful of strawberries OR any other
berries you like OR grapes, 1/2 grapefruit,
small orange, small banana, small apple, small nectarine,
or a wedge of your favorite melon (honeydew, cantaloupe,
watermelon, casaba, etc.)
Enjoying
fruit during snack time will help satisfy blood sugar
needs while satisfying a sweet tooth.
Trade in your sugary sodas for water. If you can't give
up your sodas, then enjoy one per day OR switch to diet
soda OR a weight friendly drink. We highly recommend
drinking 3 servings of skim milk daily (which equals
3 cups - so be careful not to overload your glass because
your weight scales tell the truth).
Trade in juice for an orange or grapefruit. Why? You'll
save big-time on calories while getting a fiber boost.
Another option for Juice Lovers is to opt for reduced
calorie juices - such as Welch's Cranberry Cocktails
which contain a scant 40 calories per serving. The grape-cranberry
version of most reduced calorie juices - simply delicious.
At mealtime, enjoy 1 serving of the foods at the table.
And don't use that extra large spoon to grab a wad of
mac-n-cheese and then call it a serving. In order for
ANY diet to produce effective weight loss, one must
eat sensibly.
Example:
These are the foods spread about Meg's dining table:
- -
mashed potatoes
- -
pork chops
- -
green beans
- -
corn
- -
bread
- -
butter or margarine
Meg
will enjoy:
- One
serving spoon of mashed potatoes.
- One
pork chop.
- One
serving spoon of green beans.
- One
serving spoon of corn.
- One
slice of bread with a pat of butter or margarine.
The last item to address is activity. Walk every day for a minimum of 10 minutes - even if
you have to walk inside your house or backyard. Pairing
activity with a sensible diet equals weight loss, as
well as weight maintenance PLUS a healthier body.
Weigh
at the end of one week. Did you lose weight? If so, great!
This weight loss strategy is working for you. If not,
try adding Phase 2.
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Diet
Tips for Weight Loss Success
Diet Crystals
- Mystic magic for weight loss? Nah - we just wanted to make
weight loss easier for the average Diet Joe & Joe-ette. continue
Diet Plans - A capsule of popular diet plans, including costs. continue
The Pantry Diet - Grab 'n go at the market with our nifty Pantry Diet. continue
Daily Diet Makeover
- How to cut calories and fat without giving up favorite foods. continue
Oh, Those Confusing Labels - How to make mincemeat out of dough wads. continue
Comfort Food Makeovers
- Comfort foods that soothe the Diet Soul without adding pounds
to the weight scales. continue
Weight Loss Work Out
- Weight Loss Tips for the Workplace
- How calories can turn into pounds at work, and some savvy
tips so they won't! click
to continue
Skinny People
- When an individual decides
to go on a diet, they want to get the weight off as quickly as possible.
But rapid weight loss doesn't always equate to permanent weight
loss. Here's why... continue
Avoiding
Holiday Weight Gain
- The
holidays are finally here! Has it
only been a year since these joyous days
visited our hearts, homes & tummy? My, how time flies - and speaking
of time, it's time once again to fondle
our way through the river of cakes, pies,
cookies and turkey thighs.
continue
Eating
May Be Addictive -
No kidding, Dick
Tracy. Nonetheless, we've got some skinny solutions to ponder during
this festive time of year - more festive for some, than others...... continue
Baby
Weight, Baby Steps - Baby
steps equal weight loss success. continue
Fast
Weight Loss - Why
losing weight too fast slows down the weight loss process. continue
Grilled
Cheese Sandwich Incognito - Why
if you're not eating at least one grilled cheese sandwich
daily that you might be lagging in the Weight Loss Race.
continue
Weight Loss Hot Spots
In Diet Plans - Seven
hot spots that may make the difference between
Diet Success and Diet Failure - such as
too much exercise. Ooh - this could
get good..... continue
Diet
Brain - This
mean ol' diet is hurting my wittle head. continue
When
Dieting Makes Fashion Sense - One
of the most beautiful women that I ever saw weighed
well over 200 pounds. She was checking me out
at a local apparel store and she wasn't dressed like
any checker that I'd ever seen before. continue
A
True Weight Loss Story - The
day Daddy dropped his drawers. continue
Dieting
- You Can't Eat This & You Can't Eat That - Pre-Dieter
Sharon had just received her new diet plan in the mail.
Was she happy! continue
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