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The Red Fox dieting concept.
1. No raiding the
hen house! Most weight gain occurs during the
late evening hours when the body produces very little
activity and is winding down for the day.
Weight Loss Tip: Cut off eating
after you've enjoyed your dinner. If you are an avid
television watcher, it might be difficult to enjoy your
action thriller without hot buttered popcorn, but you'll
thank your good Diet Self the following morning when
you step on your weight scales.
2. Something to squawk about.
One of the keys to winning
the Battle of the Bulge is to overcome some of the things
that our dear little mothers planted into our heads
when we were young chicks. Here are just a handful of challenges:
 "Finish
everything on your plate." Update your
thinking to, "I will carefully load my plate
with healthy portions and healthy foods."
"There
are starving people all over the world so chow down,
Junior!" Update your thinking to, "I
feel terrible that there are starving people in the
world, but that shouldn't give me the green light to
glut."
On
the fifth day of leftover meatloaf mom said, "Waste
not, want not." Update your thinking
to, "I'll prepare controlled portions for
my meals so there will be minimal leftovers. I will
work diligently to keep my diet interesting and healthy."
The
Best 3 Day Diet Plan - Getting
portions under control can place an individual
on the fast track to weight loss. While
three to five-course meals may be the standard,
the Diet Bites 3 Day Diet places the focus
on one-food meals that are nutritious, which
in turn assists the dieter by getting a
handle on portion control. continue
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