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Calories in Common Ingredients Used in Holiday Recipes

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Calories Contained in Common Ingredients Used in Making Holiday Recipes

Ingredient	Amount	Calories
Flour-White	1 cup	400 calories
Sugar - White	1 cup	800 calories
Sugar - Brown	1 cup, packed	829 calories
Sugar - Brown	1 cup, unpacked	547 calories
Sugar - Powdered	1 cup, sifted	389 calories
Sugar - Powdered	1 cup, unsifted	467 calories
Egg, Whole Raw	1 large	72 calories
Eggnog	1 cup	343 calories
Raisins, Dark Seedless	50 raisins	78 calories
Raisins, Dark Seedless	1 cup packed	493 calories
Raisins, Dark Seedless	1 cup unpacked	434 calories
Raisins, Golden Seedless	1 cup packed	498 calories
Raisins, Golden Seedless	1 cup unpacked	438 calories
Cream, Regular	1 cup	468 calories
Whipping Cream	1 cup, whipped	414 calories
Milk, Whole	1 cup	160 calories
Milk, Skim	1 cup	80 calories
Buttermilk, Low Fat	1 cup	98 calories
Dates	1 date	23 calories
Cream Cheese, Regular	1 Tablespoon	99 calories
Sour Cream, Regular	1 Tablespoon	26 calories
Oil/Shortening	1 Tablespoon	120 calories
Pie Crust - 9" pie	Graham Cracker	1,181 calories
Pie Crust - 9" pie	Flour/Traditional	649 calories
Pie Crust - 9" pie	Chocolate Wafer	1,128 calories
Butter, Solid	1 cup	1,628 calories
Butter, Whipped	1 cup	1,083 calories
Margarine, Stick	1 Tablespoon	99 calories
Peanut Butter	2 Tablespoons	190 calories
Pecans, Halves	1 cup	684 calories
Almonds, Whole	1 cup	827 calories
Walnuts, English	1 cup, chopped	765 calories
Hazelnuts, Whole	1 cup	848 calories
Chestnuts, European	1 cup, roasted	350 calories
Apples	1 small	80 calories
Apple Pie Filling	1 can, 21-ounces	601 calories
Cherry Pie Filling	1 can, 21-ounces	684 calories
Mincemeat Pie Filling	Homemade-9" pie	3,000 calories
Corn Syrup, Light	1 cup	965 calories
Cranberries, Dried	1/3 cup	123 calories
Puddings, Regular	1 small box -whole milk used	652 calories
Pineapple, Canned in Natural Juice	1 cup, chunks	109 calories
Pineapple, Canned in Natural Juice	1 cup, crushed	117 calories
Banana, Fresh	1 large	121 calories
Sweet Potato	1 cup, mashed	249 calories

More Holiday Diet Tips - click here

The Feasting Goodies - click here

Calories in Alcohol - click here

Diet Foods Index | Return to Diet Bites

Holiday Related Diet & Weight Loss Advice & Tips at Diet Bites

The Golden Feasting Quarter - With the dawn of October First comes the promise of cooler temperatures, nights filled with cozy cups of frothy rich cocoa and the faint peal of holiday bells ringing though the distant Corridor of Time.

It's that Golden Feasting Quarter of the year - that increment of merriment that renders 'many fun' and 'many pound' for many of 'we humans'. click here

Calories in Pumpkin Pie - click here

Calories in Cranberry Sauce - click here

Calories in Mashed Potatoes - click here

Calories in Gravy, Lower Calorie Gravy Recipes - click here

Calories in Common Holiday Nuts - click here

Recipe for Diet Eggnog - Our tried and true recipe will have you decking the halls with Holiday Spirit while your weight scales create new sensations of Diet Joy. click here

Another Classic Diet Eggnog Recipe from Diet Bites - Diet eggnog cake recipe. click here

Eggnog Recipes Directory - click here

Texas Turkey Recipe - If you'd like to patriotize your turkey and adapt it to your state, you can go wild! Examples: Vermontians can add honey and lemon to their turkey; Floridians may wish to drown their turkey in orange juice. click here

The Holiday Sweet Potato - One Sweet Super Food - All decked out in 'orange in the rough'. Isn't she lovely, this medium-sized sweet potato of mine? click here

Holiday Stuffing Calories - Article includes a lower calorie stuffing recipe that is flat delicious. click here

Diet Cranberry Sauce Recipes - click here

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