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Diet Mistake
#1 - Dieting without planning. This includes having
a diet plan, a weight loss goal, and an activity schedule
BEFORE setting out on a diet.
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Diet Mistake
#2 - Expecting too much in too little time. It
takes a good while to pack on the pounds, and those
" packed on pounds" unfortunately come off
much slower than they were packed on. It's not
nearly as much fun, either.
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Diet Mistake
#3 - Not having a back up plan in place. When
a good back up plan is in place, dieting continues and
weight loss ensues. It's hard to fall far when
you've got a Diet Safety Net in place.
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