Has Diet Bites Helped You Lose Weight? From Erin

I am using Free Diet Plan 1. I’m in the fifth day and have lost 4 pounds. This is the initial water weight, I’m sure but I’m HAPPY!! (I am 30 pounds overweight.)

When the diet plan menu has “REAL cheese” listed, what does that mean? Is “REAL” a brand name?

Me and My Blood Pressure thank you, Erin

Thank you so much for your email - and congratulations on losing those 4 pounds!

As to the 'real' cheese question, many varieties of cheese at your local market are 'cheese food' or by-products of cheese. Most cheese that is 'real' cheese contains the 'real' symbol below. To receive the 'real' seal, cheese (or the dairy food) must be made from cow's milk produced in the United States and it must meet regulations established by the US Department of Health & Human Services and must also meet certain ingredient standards.

Erin, if you have a favorite cheese that you enjoy that does not have the 'real seal' (such as Velveeta), then by all means, enjoy. One of the most important elements in losing weight is enjoying the foods we like in moderation.

Thank you again for taking time to write to us to let us know how Diet Bites has been a help to you. And we wish you continued success on your diet! Sky, Diet Bites

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