Diet Bites 30 Pounds or Less Diet Plan

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A Diet for Dieters in Need of Losing Thirty Pounds or Less

The Diet Bites Lose 30 Pounds or Less Diet Plan - Phase 2

Phase 2 gets more aggressive by addressing the foods that may be inside the daily diet which are so high in calorie content they prohibit weight loss, even when enjoying one serving.

Example: Jill sits down to dinner and prepares to fill her plate according to Phase 1 of the Lose 30 Pounds or Less Diet Plan. This is what is on the table:

- boxed stuffing
- fried chicken
- mashed potatoes with butter
- garlic cheese bread

If Jill takes out one serving each of the above foods, her plate will contain about 1,400 calories. However, it's obvious that Jill would have need of losing far more than 30 pounds or less if she ate like this all the time. Then again, if Jill ate this type of meal filled with high calories and high fat from time to time, this is enough to prompt weight gain equaling those 30 pounds or less over time and it also sets the stage for future weight gain.

Phase 2 - Daily Homework which needs to be performed in conjunction with Phase 1:

Weigh before starting Phase 2, just as you did before starting Phase 1 of the diet plan. You will need to weigh again in one week to reveal your weight loss success.

This week you will need to:

Cut out all fried foods from your daily diet.

Switch to skim-based dairy products.

Limit cheese to one slice per day.

Toss out the iron skillet & switch to a non-stick pan. While you are tossing out the skillet, toss out any oil that isn't Olive Oil. Use Olive Oil sparingly when needed. Keep in mind that each Tablespoon contains about 120 calories.

At the end of the week if the diet plan isn't working to achieve weight loss, you may need to take a more aggressive approach such as the following:

Determine calorie needs based on target weight. Our free calorie needs calculator can be accessed by clicking here.

Consume recommended calories. Yes, this means counting calories as well as sticking to your Diet Guns until you reach your target weight. Remember - for those individuals having 30 pounds or less to lose, going OFF a diet plan generally equals gaining MORE THAN 30 pounds over time. We don't want that to happen!

The Diet Bites Lose 30 Pounds or Less Diet Plan is a non-diet approach intended to assist the individual in establishing a healthy eating pattern which can last a lifetime.

Return to Phase 1 of the 30 Pounds or Less Diet Plan
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Diet Bites 30 Pounds or Less Diet Plan

A Diet for Dieters in Need of Losing Thirty Pounds or Less

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