Diet Bites

3 Apples a Day Diet - Review of the 3 Apples a Day Diet

Can an apple a day really keep the doctor away? You bet! Only there is a catch. Although an apple a day in the daily diet can help keep the doctor away, the 3 Apples a Day Diet might have the doctor knocking at your door. Here is why we feel the 3 Apples a Day Diet might do more harm than good to your good health:

- An excess of any food isn't good for the body as it requires a variety to ensure that the little engine within keeps on chugging smoothly down the track.

- Although ultra healthy, apples are a fantastic source of gas. Eating an abundance of apples might produce the following undesirable results: diarrhea, sick tummy, abdominal cramping, gas, belching and burping out both ends.

- Although we don't want to have a need to continually see our doctors, it's important to drop in every now and then for our good health. Sometimes, a doctor is just better than an apple.

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