Diet Bites

3 Day Flush Fruit Diet - Review of the 3 Day Flush Fruit Diet

Fruit is healthy, so this three day diet has to be healthy as well, right? Here is why we feel the 3 Day Flush Fruit Diet might do more harm than good:

- The 3 Day Flush Fruit Diet is a fad diet. Do you know of one fad diet that delivers long-term weight loss results?

- Any diet that embraces one food as the star of the Diet Show signals trouble. The body requires many sources of fuel for energy.

- Eating fruit in excess may render too much acidity within the body thus contributing to gum and mouth health issues, such as ulcers.

- Typical weight loss is false due to water loss rather than fat loss. Water loss does not equal fat loss.

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