Diet Bites

3 Day Tuna Diet - Review of the 3 Day Tuna Diet

Can a diet rich in tuna produce quick weight loss results? While tuna is low in calories at about 100 calories per 3 ounces, the 3 Day Tuna Diet is more trout than tuna. Here is why we feel the 3 Day Tuna Diet might do more harm than good:

- Eating an excess of tuna can raise mercury levels within the body to unhealthy limits.

- The 3 Day Tuna Diet does not offer the dieter a pattern for healthy eating which incorporates the ability to make smart choices. Man cannot live by tuna alone.

- Typical weight loss is false as the protein ushers water from the body rather than fat. Water loss does not equal fat loss.

- When the diet is discarded, any weight loss can quickly return. Talk about hook, line and sinker....

- Who wants to smell like fish for 3 days? In our opinion, the 3 Day Tuna Diet is a real stinker.

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