|
|
Zelda's Weight Loss Success Story
As told to Sky Taylor ~ Continued
I began to think about my younger thinner days again. I was so active back then; I loved biking, skating, jumping rope - all very basic, physical things. That evening, I bought a bike, a pair of skates, a jump rope and a couple of 2-pound weights. I even picked up a package of jacks to help bring out the kid in me. I made a pledge to myself that I would use my new and very inexpensive weight equipment at least four times a week, thirty minutes each time.
My diet menus would be a bit tougher. My family and friends were very fond of my gourmet cooking skills, and fortunately, none of them had a weight dilemma. So I promised myself that I would continue to bake but would limit my 'testing of the finished product' to one small serving or slice. I was also interested in seeking new ways to bake healthier treats and meals, so I made that part of my weight goals.
My daily diet consisted of a bowl of cold cereal for breakfast with 1 cup of fruit. I measured everything! I was so surprised to find that my usual 'helpings' were much too large. One cup isn't much more than a handful.
I cut out all daily snacks. Other than the skim milk that I put on my morning cereal, I enjoyed diet drinks for my beverage choice. I abstained totally from alcohol, which is very high in calories. I used 'fake' butter and 'fake' sugar, too.
OR Navigate Article by Clicking Below Page 1 | Page 2 | Page 3 | Page 4
|
Let the diet fun begin!
|
|
The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
||
