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Zelda's Weight Loss Success Story
As told to Sky Taylor ~ Continued
Lunch consisted of one sandwich and one bowl of Campbell's soup (1 serving size) or a small lettuce and tomato salad with 1 Tablespoon of dressing on the side. Generally, my sandwich was made with 1 slice of lean deli meat, lettuce, tomato and a bit of mustard. I was never a mustard lover, but if I could drop 50 pounds, I'd gladly give up my Mayo.
Although pickles are very low in calories, I opted against them due to the high sodium content. I was also very aware of the sodium content in the deli meat and made my selections very carefully.
When I tired of deli meat, I roasted a bit of chicken and sliced it into thin slices for my sandwich. I opted not to eat red meat during my diet.
Dinners were my most difficult diet dilemma. I would come home from work, very tired, and I longed to just chill out in front of the television with my traditional bag of hot buttered popcorn. I missed those comforting times a lot! I kept my dinners to one slice of meat, 2 cups of steamed vegetables, one slice of bread and one box of sugarfree gelatin for dessert. Sometimes, I think it was the only thing that kept me going - that one box of gelatin at the end of the day! It may seem like a lot, but it's only 40 calories for the entire box and it's really filling.
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Let the diet fun begin!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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