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Weight Loss Success Story - Diet Success Story
Tina Was a Teenage Goblin!
A Diet Bites Exclusive - Tina's Story
Choosing to simplify my food intake choices was my way of solving my overweight problem and sweeping it aside so I could concentrate on these other things - wonderful, good things in life that until now I hadn't felt that I deserved. All of this, simply because I was overweight. It was really quite nuts.
Well, enough was enough! I made a promise that I wasn't going to worry about being overweight anymore! I would follow my simple plan, choose healthy foods, and be true to myself. What happened, would happen. I would accept that - whether I was met with defeat, or with success and I would continue to live my life without being filled of constant thoughts of being overweight. Of being - as my dentist had phrased - obese, a word that I really do not like.
It wasn't easy passing up cake and ice cream for apples and oranges. It wasn't easy passing up chicken fried chicken for baked fish. It wasn't easy passing up broccoli piled with creamy cheese sauce for plain steamed broccoli. And those three meals a day seemed very sparse at times. I was tempted so many times to toss a bag of the extra-butter variety popcorn into the microwave and enjoy it with a glass of REAL soda. But I was true to myself and I stayed the course.
It wasn't easy some days, walking that meager one mile. When it rained, I went to the mall to walk. When it snowed so badly that I was unable to go outside, I walked the mile inside the house. It wasn't easy, but I was true to myself and I stayed the course.
My results?
The following year on January 1st, my weight had dropped 102 pounds. My wardrobe from the previous year had been donated to charity. Even then, I could hardly believe that those simple changes had made such a huge difference in my weight - in my very life. I went from a size 22 to a size 4. Imagine that!
Am I happier? Sure. And I feel terrific. My sick days were also cut by at least 3/4. I used to suffer from continuous heartburn. Not anymore. I used to have bouts of nausea. Not anymore. I used to have trouble breathing some days. Not anymore. I used to snore very loudly at night. Not anymore.
If you are trying to lose weight, I would encourage you to try to simplify your diet. Cut out all of the items that aren't of the basic nature of life. Don't allow anyone else to influence your decision to lose weight. Stay the course and be true to yourself, because yes, you are worth it! Sometimes, friends mean well, but they can do more harm than good.
And in closing, I visited Diet Bites a few months ago in search of diet recipes to spice up my life and to keep me motivated. Keeping the weight off after my diet is an everyday battle. Yes, I have treats every now and then, but I know that if I don't work hard and watch what I eat, and exercise, I'll gain it all back, and probably more. I don't want to ever have to lose weight again.
When I found Diet Bites, I was shocked to discover a site that finally could relate to the normal person trying to lose weight and trying to maintain their weight. I wrote and asked Diet Bites to please allow me to share my story, that I too would like to help people who are trying to lose weight.
I wish you great success with your diet. Please stay true to yourself and anything is possible!
Sincerely, Tina
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.