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Tina Was a Teenage Goblin!
A Diet Bites Exclusive - Tina's Story
On January 15th, I had made the decision of a lifetime. I wasn't going on a 'diet' persay. I had chosen to simplify my life. I decided that I had worried long enough over my weight. From this point out, I was going to keep my life simple. I was going to make a set of rules and follow them, and I wasn't going to worry anymore about the extra unwanted weight. If my plan worked, then great. If not, I would know that I had done everything humanly possible to lose the weight. I also knew that I would at least be healthier, if not thinner. And I was determined to be happy - fat or thin!
My simple plan? I promised myself that I would only make only healthy food choices. I decided that I would cut out all snacks and eat three meals a day. I promised myself that I would have one 'normal-sized' plate or one bowl for each meal of the day. And if I missed a meal, then it was gone forever. No double-mealing for me.
I decided that I would walk one mile every day, rain or shine, health permitting. I made a promise to myself that I was going to stick with this plan until January 1st of the following year.
I made a promise to myself that I would only weigh once a month, on the 1st of every month. If I wasn't losing weight, I didn't want to become depressed about that. If I was, then great. This was going to be done as simply as possible. I had other things in life that were out there, waiting for me. I was going to forget all of this dieting 'crap' and get on with life. I was sick and tired of worrying about my weight, tired of being depressed over my weight.
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