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Push Up Cowboy - Continued

Concealing Unsightly Weight Gain

Weight Demons

Again, the trouble is that the weight never comes off as fast as it went on. Therefore, we struggle to remain motivated during this delicate weight loss cycle so we can stay on track. There are so many different weight demons to wrestle with during the transition from fat to fit.

· Depravation. Yes, it happens. If Gill weighs 350 pounds then Gill's been doing a bit of very serious eating over the years. All that time Gill was cramming those goodies in as fast as possible, unconcerned about tomorrow. Then as Gill's cholesterol level began to match the numbers on his scale, he decided that he better melt off the excess - and fast! Double-fast. Even though Gill spent all those months and years eating as he pleased, as he treks slothfully though the weight-loss phase, eventually he will feel deprived. He'll see his friend Teddy cramming down a sack of cheese flavored snacks and a pack of candy bars and then it'll happen. Depravation.

· Hunger. The majority live for the moment. When one diets it's very difficult to imagine what you will feel or look like without the extra weight. We all want results NOW. It's so easy to fall off the weight wagon and be like Scarlet O'Hara, "I'll worry about that tomorrow". Just knowing that the calories have been cut, which translates to food intake, will work negatively on one's mind. That itself is enough to trigger hunger.

· Tiredness and/or bursts of energy. Sounds like an oxy-moron, doesn't it? Depending on sugar levels your energy tolerance bursts and fades. It's not easy juggling calories when one is dieting.

· Foul breath. 'Breath of T-Rex' is almost certain to happen from time-to-time when one diets. Rather than carrying around a bunch of parsley, try the '1 ½ calorie' mint. In this case, a little goes a long way.

Those are just a few items to expect during your dieting phase. It's important to be prepared and realize that there is an end in sight.

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You can 2 oranges or 1 cup of orange juice for about the same number of calories.

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