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Featured Valentine's
Day Dieting Tips
1. Keep in mind that Valentine's Day is a day for romance! There are more ways than just expensive candy-filled hearts to celebrate. Try flowers, perfume, or a small box of chocolates.
2. If you celebrate by dining out, try to make wise food choices. Before ordering the triple-cheese enchiladas dipped in double queso, consider those luscious (and healthier) chicken fajitas. Don't allow hunger to rule over your good health sense!
Dessert? Strawberries, of course! And yes, even ones dipped
in DARK chocolate are great for topping off the meal. Dark chocolate has
health benefits which you can learn more about at Diet Bites.
3. It is totally okay to enjoy a couple of Valentine treats. Allow for them by planning ahead. Remember, all rice cakes and no tasty treats makes Dieting Jane discontent.
4. Watch the alcoholic drinks. These puppies are loaded in more ways than one. Just look what they did to poor Otis Campbell.
5. If you over-indulge, get right back on your fitness plan on the 15th.
Happy Valentine's Day! Enjoy your day and may it be filled with magic!
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