Diet Tools & Fitness
Cool weight charts for men & women plus tips on how to determine your weight loss goal.
How
To Weigh - A Complete Guide
This guide will explain how you should correctly weigh.
Understanding
Nutrition Labels
Detailed information on how to read nutrition labels; a great help in planning your daily diet!
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Want to get the most out of your exercise session? Add weights to your regime and see the difference sooner on your scales, and feel the results faster as your body tones. Just the basics, mam...
The foods that you need to incorporate into your daily diet to achieve optimum fitness
Your diet should include about 35 grams of fiber per day to keep it operating in tip-top shape. Adequate fiber will also assist you in winning the Weight Loss Battle.
How?
Think of fiber as a sponge. The more fiber you eat, the bigger your sponge will be. Nothing sucks up water better than a sponge, and that's basically the effect that fiber has on your body. After all, our bodies consist mostly of water. When the fiber hits your tummy and begins its absorption act, it creates a feeling of fullness. It's one of your best defenses when battling hunger...
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Have
You Got the Balls to Diet?
Click here to exercise your balls.
My
Hip Bone's Connected to My Bar-B-Q Rib-Bone
Why you may want to toss off that rack of ribs and toss a few shrimp on the barbie...
You begin your diet like a Tasmanian Devil on the trail of a feisty bunny, fast and furious. A few weeks pass, then suddenly you're the bunny and the Tasmanian Devil's now on your tail - I mean trail!
I may not personally know you, but I know your pain. I want to help you so badly! If you desire to drop some weight, why not give the following advice a try? I would like to challenge you to stick with these recommendations for four days. You can do this!
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Dairy Bloat can blow a tummy clean out of a pair jeans, and into a pair of black polyester pants in no time flat! First, that innocent glass of morning milk suddenly feels as if it has exploded inside of you. You watch your tummy grow like a sponge that has just hit a large puddle of yeast.
Be sure to check out some fantastic links included in this article. Land's End will allow you to create a personalized model that's totally cool! Try it on virtually before you buy!
Extra,
Extra, Read All About It! Three Pigs Go Lean!
Pork is the other white meat - so often misunderstood. It has been blamed from everything to high blood pressure - to being a vessel of the devil...
Dieting? Think Like a Kid to Lose Weight!
One of the best ways to lose weight is to think like a kid. Kids are always on the go, ready to climb any wall - I mean hill, jump any rope, or ride anything equipped with pedals and wheels. In fact, the dictionary could accurately define the word 'activity' as 'kids'...
Dealing With Dead Heat & the Dog Days of Summer
These Dog Days of Summer can really zap a body's energy. The sun's powers should always be taken very seriously, especially during this time of year. And if you are working to lose weight, and plan on exercising outdoors, you'll want to take extra caution before venturing out into the heat.
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Know what you're eating BEFORE you go!
The Statistical Dangers of Being Overweight - News Sensationalism Strikes Again!
It's official; whether we are overweight or not, we are a statistic. I don't know about you, but I wasn't asked. Still, I'm a statistic. You are also a statistic. One in three Americans is obese - that's according to just ONE recent study. Still, I wasn't asked. Were you?
Dieting & Considering Expense Foods & Equipment? Please, Save Your Money
It's Sunday night and you've just settled for the evening. You relax by tuning in to an Infomercial. The focus: a $2,000 machine that will lose weight for you. Hum, you've been considering attacking a diet plan again. This machine just might do the trick!
Diet Like Clockwork - Setting Your Diet Clock
It’s two AM in the morning and you still can’t sleep. You hear the next door neighbor’s baby bawling again, there’s a whippoorwill in your front hedge that owns an overactive beak, and the train on 5th & Vine is making another midnight run for the third time this night. You know, that come morning, you’re going to feel worse than an un-watered garden of poison ivy.
How Understanding "Why You Eat" Makes a Powerful Tool in Your Weight Loss Plan
How Understanding "Why You Eat" Makes a Powerful Tool in Your Weight Loss Plan
Eating Patterns Can be a Really Good Thing!
Setting Realistic Fitness Goals
A New Year! What a great opportunity to wipe the slate clean! If losing weight and achieving optimum fitness soars at the top of your ' New Year's Resolution List', these tips may help you achieve your goal.
Roll out the red carpet for our new Fun Quiz! Can you get seven out of seven? Get your bottle of white-out ready for your screen and let’s get cracking. By the way, take the quiz as many times as you like! There is strength in numbers...
Test your knowledge by taking this fun quiz on Body Works.
The One Thing You Must Do Before Going on Any Diet
Your weight gain could be attributed to something other than overeating, or a hidden problem could be the very thing that is causing you to overeat. So the one thing that you must do before beginning any diet is ...
These are an assortment of wacky, but fun, exercises that Tom and I have created over the years. Ready to have some fun? All righty then! Roll em, Danno….
Veggie Goblins Need Protein Too
Are you a Veggie Goblin? Are you considering becoming a Veggie Goblin? If so, this article is for you!
Harold was very naughty during his 10-day Hawaiian vacation, feasting on pineapple Mai Tais, succulent pit-roasted piglet, and coconut rum cakes…
How sporty balls can help you lose weight!
A poem dedicated to all dieters facing 'feasting time'.
Your Body, Stick or Curves - It's Your Choice!
Gone are the days of broomsticks topped with heads of women!
The world is finding that curves are quite nice...
The official pyramid of the FDA.
What 'light' OR 'lite' on the food label means. Information from the FDA.
