A Free Summer Diet Plan

Article by Diet Bites


A free diet plan based on cool foods to enjoy amid the hotter times of the year.

Breakfast Menu:

1 cup of strawberries, 1 boiled egg, slice of whole grain toast plus 1 serving of reduced fat margarine, 1 cup of skim milk.

Lunch Menu:

3 ounces of lean deli meat
1 serving of cool reduced fat cottage cheese
1 kangaroo pocket
assortment of fresh vegetables and a serving of light fruit based salad dressing

Mix all the ingredients except the pocket bread and stuff inside. Also add a serving of orange juice and a pear to your meal.

Dinner Menu:

Let's continue to keep things cool by enjoying a large salad which contains your favorite summertime fresh vegetables.

Add three ounces of your favorite protein (meat or beans) and add your favorite light dressing.

Enjoy with whole grain crackers and a serving of grapefruit juice.

Weight Loss Tips

Supersizing meals supersizes the body.

The more we poke into our tummies, the more difficult it is to get that full-feeling.   In short: Our bodies require more and more food in order to achieve that 'I'm feeling full' feeling.

Easy Fast Food Tip

Request mustard over Mayo and save about 100 calories. You may even discover that with time, you prefer the tangy taste of mustard over Mayo.

Brownie Tips for Dieters

Rip calories in homemade brownies by almost 1/2 by substituting the following: skim milk for whole, 2 egg whites and 1 yolk for 2 eggs, applesauce for shortening.

Food Pyramid Weight Loss Tip

Use fats, oils and sweets sparingly. Keep in mind that some fat is necessary in the diet for total nutrition. Although we use a lot of butter substitute in our recipes - a pat or two of butter a day can be a healthy addition to the daily diet.



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