Summer Diet Plan Menu - Cool Diet Plan for Hot or Warmer Weather

Example of a One-Day Summer Diet Plan

Breakfast: 1/2 of your favorite melon; 1 cup of skimmed milk; slice of toast with no calorie butter

Lunch: Lazy Day Salad - 3 ounces of roasted/grilled/boiled/baked chicken; 3 cups of lettuce and/or field greens, 1 radish sliced thinly, 1/3 green onion sliced thinly, chopped celery, 1 ounce of shredded cheese. Top with your favorite low calorie salad dressing. Add 1 breadstick and 1 cup of fresh strawberries topped with 2 Tablespoons of whipped topping.  Enjoy 1 cup of skimmed milk.

Dinner: 1 skinless roasted chicken breast, 1 small baked potato topped with no calorie butter, 1 Tablespoon sour cream and 1 Teaspoon of bacon bits, salt and pepper. Add 1 assorted tray of raw veggies such as sliced cucumber, radish, mushrooms, etc.

Summer Weight Diet Plan - The Snacks, Beverages & Exercise Notes

• Drink water and your choice of diet beverage freely.
• Choose a mid-morning snack and an afternoon snack from the following: 1 fresh peach, 1 small banana, 2 apricots, 2 small plums, 1 cup of grapes, 5 crackers and 1 slice of cheese, 1 large carrot, 1 small can of unsweetened pineapple.
• Enjoy 1 cup of skimmed milk before bedtime.
• Enjoy a nice evening walk for about 15 minutes.

Weight Loss & Diet Articles to Boost Your Diet Plan or Program

UFO's | Transform Dreadful Diet Into Delightful Diet | The Only Reason That Your Last Diet Failed | The Magical Diet Tree | Liftoff - The Beginning of Your Diet | The Land of Milk & Honey Buns | Cocoon to Butterfly | Diet Oz | Cheeseburger, Fries & Oh Yeah - a Diet Coke |Liquids or Solids? | Setting Realistic Fitness Goals

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