How
to Control Your Appetite
Having a bit of trouble getting your appetite under
control? Does it feel a bit like a wild stallion
on the run and you have no spurs in sight?
If this sounds familiar, try to stop eating before
you feel stuffed. It takes the stomach about 20
minutes to register the food that you have eaten. If
you get bucked off, don't give up on your diet! Get
right back on that wild stallion and practice 'stop
eating' until you have it mastered. Getty up, pardner!
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