Dieting
Notes for Snacks, Beverages & Exercise
- Be sure to take in your 8
healthy glasses of water. Diet drinks may
also assist you on your diet. We also recommend
3 glasses of skimmed milk per day. Due to the calories
contained in fruit juice, it is not weight-loss-friendly.
Opt for milk or water instead while trying
to lose weight.
- Choose a mid-morning snack
and an afternoon snack from the following: 1 fresh
peach, 1 small banana, 2 apricots, 2 small plums,
1 cup of grapes, 5 crackers and 1 slice of cheese,
1 large carrot, 1 small can of unsweetened pineapple.
- Enjoy a nice evening walk
for about 15 minutes.
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