Weight
Loss and Fasting
If you want to drop a few unwanted pounds and are
considering fasting for weight loss, I can tell you
from personal experience that the odds of success are
slim to none. Fasting triggers the metabolism to slow
down and conserve energy because the lack of energy
entering the body has vanished.
A better method for weight loss is a smart diet plan
consisting of three healthy meals per day and a brisk
walk. Cutting calories and upping activity level is
a winning combination that will leave fasting for weight
loss in the Diet Dust.
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