How
to make a Diet Sandwich - Calories - About 225 calories
per sandwich.
- A Diet Sandwich begins with
a good base so we recommend a good quality of whole
wheat bread (about 80 calories per slice).
- Use only lean meats in the
Diet Sandwich.
- Opt for low fat cheese such
as skimmed mozzarella (60 calories per slice).
- Fill the Diet Sandwich with
any of the following: field greens, any variety
of lettuce, tomato, sliced bell pepper, pickles,
thinly sliced cucumber, thinly sliced radish, thinly
sliced carrot.
- Spread with either LIGHT
Mayo or mustard.
- Top with an olive threaded
through a frilly toothpick.
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