Subway Calories, Nutrition Facts

Written by Sky Taylor, Diet Bites

Food Item
Calories
Fat Grams
Cholesterol
mg
Sodium
mg
Carbs
Grams
Fiber
grams
Protein
Grams

SUBWAY LOW FAT SANDWICHES:  Subway Sandwich calories and nutrition information is based on the 6 inch size using Italian or Wheat bread, lettuce, tomatoes, red onions, green peppers, pickles and olives.

Honey Mustard Ham

320

5

25

1420

54

4

19

Oven Roasted Chicken Breast

330

5

45

1020

47

4

24

Roast Beef

290

5

20

920

45

4

19

Savory Turkey Breast

280

4.5

20

1020

46

4

18

Savory Turkey Breast & Ham

290

5

25

1230

47

4

20

Subway Club

320

6

35

1310

47

4

24

Sweet Onion Chicken Teriyaki

370

5

50

1220

59

4

26

Veggie Delight

230

3

0

520

44

4

9

SUBWAY DELI STYLE SANDWICHES:  Subway Deli Style Sandwich calories and nutrition information is based on the 6 inch size using Italian or Wheat bread, lettuce, tomatoes, red onions, green peppers, pickles and olives.

Ham

210

4

10

770

36

3

11

Roast Beef

220

4.5

15

660

35

3

13

Savory Turkey Breast

210

3.5

15

730

36

3

13

SUBWAY SALAD CALORIES & NUTRITION: Dressings & Croutons not included.

Veggie Delight

60

1

0

90

12

4

3

Grilled Chicken & Baby Spinach

140

3

50

450

11

4

20

Subway Club

160

4

35

880

15

4

18

Related Articles for Subway Restaurant

Carb Conscious Wraps

Fresh Toasted Sandwiches

Sandwich Breads & Cheese

Condiments, Sauces & Dressings

Cookies & Desserts | Chips | Soups

Nutritional Comparison to Other Restaurants

 

Diet Bites  |  Site Disclaimer

Diet Bites is a Trademark