- Food Item
|
- Calories
|
- Fat Grams
|
- Cholesterol
- mg
|
- Sodium
- mg
|
- Carbs
- Grams
|
- Fiber
- grams
|
- Protein
- Grams
|
|
SUBWAY
LOW FAT SANDWICHES: Subway Sandwich calories and
nutrition information is based on the 6 inch size using
Italian or Wheat bread, lettuce, tomatoes, red onions,
green peppers, pickles and olives.
|
|
Honey Mustard
Ham
|
320
|
5
|
25
|
1420
|
54
|
4
|
19
|
|
Oven Roasted
Chicken Breast
|
330
|
5
|
45
|
1020
|
47
|
4
|
24
|
|
Roast Beef
|
290
|
5
|
20
|
920
|
45
|
4
|
19
|
|
Savory Turkey
Breast
|
280
|
4.5
|
20
|
1020
|
46
|
4
|
18
|
|
Savory Turkey
Breast & Ham
|
290
|
5
|
25
|
1230
|
47
|
4
|
20
|
|
Subway Club
|
320
|
6
|
35
|
1310
|
47
|
4
|
24
|
|
Sweet Onion
Chicken Teriyaki
|
370
|
5
|
50
|
1220
|
59
|
4
|
26
|
|
Veggie Delight
|
230
|
3
|
0
|
520
|
44
|
4
|
9
|
|
SUBWAY
DELI STYLE SANDWICHES: Subway Deli Style Sandwich
calories and nutrition information is based on the 6
inch size using Italian or Wheat bread, lettuce, tomatoes,
red onions, green peppers, pickles and olives.
|
|
Ham
|
210
|
4
|
10
|
770
|
36
|
3
|
11
|
|
Roast Beef
|
220
|
4.5
|
15
|
660
|
35
|
3
|
13
|
|
Savory Turkey
Breast
|
210
|
3.5
|
15
|
730
|
36
|
3
|
13
|
|
SUBWAY
SALAD CALORIES & NUTRITION: Dressings & Croutons
not included.
|
|
Veggie Delight
|
60
|
1
|
0
|
90
|
12
|
4
|
3
|
|
Grilled
Chicken & Baby Spinach
|
140
|
3
|
50
|
450
|
11
|
4
|
20
|
|
Subway Club
|
160
|
4
|
35
|
880
|
15
|
4
|
18
|
