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Subway Calories - How Many Calories in a Fresh Toasted Sandwich?  

Written by Diet Bites

One Sandwich contains more calories and fat than a Big Mac. Pass a box of tissues, please...

Subway is one of the Little Darlings for Darling Dieters and most everything on their menu serves up a healthy mix of Diet Faire. Subway is Tom's and my favorite restaurant in the world.  

With that said, there are a few new items on the menu that are so hefty in calories that they could blow Jared out of his thin jeans.  Yes, those new Subway Fresh Toasted Sandwiches are flat delicious, but a few weigh in as True Heavy Weights.

They are totally delicious (and yes, I gobbled one down but unfortunately, I wasn't aware of the calorie content until after consumption) (and yes, it was worth the calories and fat - and the necessity of watching what else that I put in my mouth for the rest of the day to offset the calories/fat).  

Here's the nutritional and calorie information for the Subway Fresh Toasted Sandwiches - and take heart that a couple of the sandwiches are indeed heart-healthy*.  As a note, even those these sandwiches are heavy-hitters, Subway is still your best stop if you are dieting:

Calories in a 6 inch Cheese Steak Fresh Toasted Sandwich

360 calories, 10 fat grams, 47 carbs, 24 grams protein, 5 grams dietary fiber, 1,090 mg sodium

Calories in a 6 inch Chipolte Southwest Cheese Steak Fresh Toasted Sandwich

450 calories, 20 fat grams, 48 carbs, 24 grams protein, 6 grams dietary fiber, 1,310 mg sodium

Calories in a 6 inch Italian B.M.T. Fresh Toasted Sandwich

450 calories, 21 fat grams, 47 carbs, 23 grams protein, 4 grams dietary fiber, 1,790 mg sodium

Calories in a 6 inch Turkey Breast, Ham & Bacon Melt Fresh Toasted Sandwich

380 calories, 12 fat grams, 48 carbs, 25 grams protein, 4 grams dietary fiber, 1,610 mg sodium

Calories in a 6 inch Meatball Marinara Fresh Toasted Sandwich

610 calories, 24 fat grams, 63 carbs, 24 grams protein, 7 grams dietary fiber, 1,610 mg sodium

Calories in a 6 inch Chicken Bacon Ranch  Fresh Toasted Sandwich

640 calories, 34 fat grams, 48 carbs, 43 grams protein, 5 grams dietary fiber, 1,570 mg sodium

Nutritional information is based on sandwiches prepared with wheat or Italian bread, lettuce, tomatoes, red onions, green peppers, pickles, olives and cheese.  Use your good sense if you are monitoring sodium intake.


Subway Calories in Carb Conscious Wraps | Calories in Sandwich Breads & Cheese

Calories in Subway Condiments, Sauces & Dressings  | Calories in Subway Cookies & Desserts

Calories in Subway Chips | Calories in Subway Soups

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