subway calories - nutrition and calorie information for Subway - the Subway restaurant calorie information

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How Does Subway Calories Compare to Other Restaurants?

The Subway Calories

Subway is our favorite restaurant - whether it's fast food or gourmet food, Subway is the most nutritional health stop around.  Better yet, whether we are traveling, or just kicking around at home, a Subway shop is always just around the corner.

The following information is issued on the Subway nutritional folder which can be obtained at any Subway restaurant by simply asking.  Here is how they compare to other restaurants:

Subway 6-inch Sweet Onion Chicken Teriyaki - 370 calories, 5 grams fat

Subway 6-inch Savory Turkey Breast - 280 calories, 4.5 grams fat

Burger King Original Whopper - 700 calories and 42 grams of fat

Taco Bell Regular Tacos - 3 will cost you 510 calories and 30 grams of fat

KFC Original Recipe Chicken - 1 chicken breast and 1 wing will cost you 530 calories and 28 grams of fat

McDonald's Big Mac - 600 calories and 33 grams of fat.

Subway also points out a great nutritional point - that being, that when dining on a healthy Subway sandwich, it's very east to get in all the recommended daily vegetables.

For further calorie and nutrition information at Subway, click on the links below:

 
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