Subway Chip Calories

Written by Sky Taylor, Diet Bites

Calories and nutritional content will be listed on package but as a rule, the baked varieties will be your best bet if you are trying to lose weight based on the number of calories consumed per day.

A small bag of Lays® Baked Potato Chips contain 130 calories and 2 grams of total dietary fat - 0 in the form of saturated fat.

The baked chips make an excellent choice over the deep fried potato chips and they taste delicious.

Although chips are unique and tasty, they come loaded with calories. For example, you can enjoy a small baked potato topped with butter for about the same number of calories in a small bag of regular chips.

If your Subway sandwich isn't going to fill that empty hole in your tummy, considering ordering a 'Veggie Delite' side salad to go with your meal for a tiny 60 calories. Opt for one of the low calorie dressings to top off your salad.

The dried Apple Slices contain a skinny 30 calories per package and make a very wise choice to accompany your Subway Sandwich or Wrap - or soup. They contain zero dietary fat grams. What a wonderful and almost unbelievable diet deal, eh!

If you're not in the mood for chips or apple slices what about a parfait? A yogurt parfait which contains a skinny 160 calories, 2 grams of total dietary fat and only 1 gram of saturated fat.

You can enjoy any of the following and remain within your calorie-budget while dieting:

6" Club Sandwich (320 calories), Baked Potato Chips and a diet soda (5 calories).

6" Black Forest Ham Sandwich (290 calories), Apple Slices and a diet soda.

6" Oven Roasted Chicken Sandwich (320 calories, Apple Slices and a diet soda.

6" Roast Beef Sandwich (310 calories), Baked Potato Chips and a diet soda.

6" Sweet Onion Chicken Teriyaki Sandwich (380 calories), Apple Slices and a diet soda.

6" Turkey Breast Sandwich (280 calories), Baked Potato Chips and a diet soda.

6" Turkey Breast & Ham Sandwich (300 calories), Baked Potato Chips and a diet soda.

6" Veggie Delite® Sandwich (230 calories), a yogurt parfait and a diet soda.

We're talking about a well-rounded, low fat - delicious meal that you can enjoy while still losing weight.

Any of the above combinations are very satisfying and healthy choices for your diet plan.

For further calorie and nutrition information at Subway, click on the links below:

Subway Chip Calories

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