Subway Calories in
Condiments, Sauces, Dressings
Written by Sky Taylor, Diet Bites
|
Food Item
|
Calories
|
Fat Grams
|
Cholesterol
mg
|
Sodium
mg
|
Carbs
Grams
|
Fiber
grams
|
Protein
Grams
|
|
SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub. |
|||||||
|
Bacon - 2 strips |
45 |
3.5 |
10 |
180 |
0 |
0 |
3 |
|
Cucumbers - 3 slices |
<5 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Jalapeno Peppers - 3 slices |
<5 |
0 |
0 |
70 |
0 |
0 |
0 |
|
Fat Free Honey Mustard Sauce - 1.5 T |
30 |
0 |
0 |
140 |
7 |
0 |
0 |
|
Fat Free Sweet Onion Sauce - 1.5 T |
40 |
0 |
0 |
100 |
9 |
0 |
0 |
|
Chipolte Southwest Sauce - 1.5 T |
100 |
10 |
10 |
220 |
1 |
0 |
0 |
|
Light Mayo - 1 T |
45 |
5 |
10 |
100 |
1 |
0 |
0 |
|
Regular Mayo - 1 T |
110 |
12 |
10 |
80 |
0 |
0 |
0 |
|
Mustard - Yellow or Deli Brown - 2 teaspoons |
5 |
0 |
0 |
115 |
1 |
0 |
0 |
|
Olive Oil Blend - 1 teaspoon |
45 |
5 |
0 |
0 |
0 |
0 |
0 |
|
Ranch Dressing - 1.5 Tablespoon |
70 |
8 |
5 |
210 |
0 |
0 |
0 |
|
Red Wine Vinegar - 1 teaspoon |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Atkins Honey Mustard - 2 ounces |
200 |
22 |
0 |
510 |
1 |
0 |
1 |
|
Greek Vinaigrette - 2 ounces |
200 |
21 |
0 |
590 |
3 |
0 |
1 |
|
Kraft Fat Free Italian - 2 ounces |
35 |
0 |
0 |
720 |
7 |
0 |
1 |
|
Regular Ranch - 2 ounces |
200 |
22 |
10 |
550 |
1 |
0.5 |
1 |
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