Subway Calories in Condiments, Sauces, Dressings

Written by Sky Taylor, Diet Bites

Food Item
Calories
Fat Grams
Cholesterol
mg
Sodium
mg
Carbs
Grams
Fiber
grams
Protein
Grams

SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub.

Bacon - 2 strips

45

3.5

10

180

0

0

3

Cucumbers - 3 slices

<5

0

0

0

0

0

0

Jalapeno Peppers - 3 slices

<5

0

0

70

0

0

0

Fat Free Honey Mustard Sauce - 1.5 T

30

0

0

140

7

0

0

Fat Free Sweet Onion Sauce - 1.5 T

40

0

0

100

9

0

0

Chipolte Southwest Sauce - 1.5 T

100

10

10

220

1

0

0

Light Mayo - 1 T

45

5

10

100

1

0

0

Regular Mayo - 1 T

110

12

10

80

0

0

0

Mustard - Yellow or Deli Brown - 2 teaspoons

5

0

0

115

1

0

0

Olive Oil Blend - 1 teaspoon

45

5

0

0

0

0

0

Ranch Dressing - 1.5 Tablespoon

70

8

5

210

0

0

0

Red Wine Vinegar - 1 teaspoon

0

0

0

0

0

0

0

Atkins Honey Mustard - 2 ounces

200

22

0

510

1

0

1

Greek Vinaigrette - 2 ounces

200

21

0

590

3

0

1

Kraft Fat Free Italian - 2 ounces

35

0

0

720

7

0

1

Regular Ranch - 2 ounces

200

22

10

550

1

0.5

1

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