- Food Item
|
- Calories
|
- Fat Grams
|
- Cholesterol
- mg
|
- Sodium
- mg
|
- Carbs
- Grams
|
- Fiber
- grams
|
- Protein
- Grams
|
|
SUBWAY
CONDIMENTS, SAUCES & DRESSINGS - Based on amount
for 6-inch sub.
|
|
Bacon -
2 strips
|
45
|
3.5
|
10
|
180
|
0
|
0
|
3
|
|
Cucumbers
- 3 slices
|
<5
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Jalapeno
Peppers - 3 slices
|
<5
|
0
|
0
|
70
|
0
|
0
|
0
|
|
Fat Free
Honey Mustard Sauce - 1.5 T
|
30
|
0
|
0
|
140
|
7
|
0
|
0
|
|
Fat Free
Sweet Onion Sauce - 1.5 T
|
40
|
0
|
0
|
100
|
9
|
0
|
0
|
|
Chipolte
Southwest Sauce - 1.5 T
|
100
|
10
|
10
|
220
|
1
|
0
|
0
|
|
Light Mayo - 1 T
|
45
|
5
|
10
|
100
|
1
|
0
|
0
|
|
Regular Mayo - 1 T
|
110
|
12
|
10
|
80
|
0
|
0
|
0
|
|
Mustard
- Yellow or Deli Brown - 2 teaspoons
|
5
|
0
|
0
|
115
|
1
|
0
|
0
|
|
Olive Oil
Blend - 1 teaspoon
|
45
|
5
|
0
|
0
|
0
|
0
|
0
|
|
Ranch Dressing
- 1.5 Tablespoon
|
70
|
8
|
5
|
210
|
0
|
0
|
0
|
|
Red Wine
Vinegar - 1 teaspoon
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Atkins Honey
Mustard - 2 ounces
|
200
|
22
|
0
|
510
|
1
|
0
|
1
|
|
Greek Vinaigrette
- 2 ounces
|
200
|
21
|
0
|
590
|
3
|
0
|
1
|
|
Kraft Fat
Free Italian - 2 ounces
|
35
|
0
|
0
|
720
|
7
|
0
|
1
|
|
Regular
Ranch - 2 ounces
|
200
|
22
|
10
|
550
|
1
|
0.5
|
1
|
