Solutions
for High Calorie
Passions
Susie has a
passion for high
calorie, high fat
foods which is leading
to weight gain. It only takes
a few nibbles for
calories to mount
onto those hips
and thighs.
Here
are a few solutions
that might assist
Dieter
Susie in conquering
her high calorie
passions:
In many individuals,
the more sugar one
consumes, the more
sugar one wants
to consume. Sugar
is very addictive.
Susie might do well
in not only cutting
back her Sweet Tooth,
but adding a sugar
substitute to her
daily diet OR adding
part sugar and part
sugar substitute.
Foodnote™:
A cup of sugar contains
about 800 empty calories.
Adding peeled, fresh
fruits OR dried
fruits to recipes
rather than sugar
might also help
cut back calories.
Fat consumption
is another culprit
when it comes to
high calorie foods.
A skinny onion
suddenly becomes
a scary onion when
deep-fat-fried.
Susie may
do well in soothing
her passion for
high calorie foods
by dragging out
her grill, her herbs,
her spices and a
handsome guy to
cook the batch of
lean chicken breasts
that she purchased
at the market. Talk
about fresh!
Adding cinnamon
and a dusting of
sugar OR sugar substitute
to both cooked veggies
and cooked fruits
may help satisfy
Susie's passion
for high calories.
Example:
1
serving of sweet
potatoes sprinkled
with a bit of cinnamon,
a few sprays of
no calorie butter,
a spoon or two of
sugar substitute
and Susie is suddenly
in Dieter's Paradise!
This
diet cooking tip
also works well
on cooked carrots,
winter squash, apples,
peaches and pears.
Susie will
save a plethora
of calories and
receive great satisfaction
from both her weight
scales and the guy
who grilled her
breasts.
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