Solutions
for Over-Eating
1. Try to eat before you become famished which
can lead to bingeing.
2.
As the tip suggests
to the left of your
screen, eat slowly
and enjoy your food,
bite by bite. Make
it last. Chew
thoroughly to savor
every morsel.
3.
It takes the brain
about 15-20 minutes
in most individuals
to register a feeling
of fullness. Eating
slowly will help
the dieter to recognize
that feeling of
fullness, as will
curbing off eating
after 1 serving
of the foods served
have been enjoyed
at meal time.
return
to main article
or navigate below
-
|
