Late
Eating Equals Weight
Gain
Dieter
Susie's
eating schedule
may be fueling her
eating problem. Here
are a few solutions
that might assist
Dieter
Susie in conquering
situations contributing
to her weight gain:
Susie may be eating
too late in the
day which tends
to pack on many
pounds. Late
eating makes it
almost impossible
for the dieter to
burn off the consumed
calories, so unless
they have experienced
a day of very light
eating OR plan to
disco until the
sun rises, caution
should be exercised.
Late evening snacking
should also be addressed.
Cutting out
snacks entirely
doesn't always work
to the dieter's
advantage because
they began to miss
their old diet way
of life and yearn
to return to fun
living.
With
that said, adding
healthy snacks is
a smart idea. Our
picks include: hot
air popcorn, fresh
fruit, fresh veggies,
rice cakes and pretzels.
Finally, Susie needs
to ensure that she
isn't missing meals
throughout the day.
While dieting,
it's a good idea
to keep the metabolism
fueled for a steady
burn.
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