Solutions
for Exhausted Dieters
Dieter Susie is so tired after a hard day at
the office. When
morning comes, she
is almost as tired
as when she went
to bed. Could that
excess baggage be
dragging Susie down?
Many
times, unnecessary
pounds do weigh
an individual down
and of course -
it's always a good
idea to get a doctor's
formal opinion,
particularly in
cases where the
individual is so
tired they find
difficulty just
making it through
the day.
For
argument's sake,
let's pretend that
Susie is tired due
to her unnecessary
baggage. At
this point, obesity
becomes a viscous
circle because the
individual is too
tired to work on
planning out a healthy
daily diet and on
the other hand,
they will continue
to feel tired until
the weight comes
off.
In
such cases, the
following suggestions
might render a doable
solution for exhausted
Susie:
Susie must time
to work towards
a healthier diet
or her exhaustive
problems will continue
to mount. Cutting
sugar, fat and processed
foods might
help her get back
that Diet Zing!
It
might help for Susie
to take time out
of her busy schedule
to simply relax.
If the house
goes without a cleaning
for a day or two,
the bottom won't
drop out.
Many times, a vacation
may reset our bodies.
But Susie
should take care
not to over-do on
eating. Unfortunately,
vacations commonly
lead to weight gain.
Allowing a few nice
treats at the end
of a hectic day
may be of help.
A warm bath,
a hot cup of tea,
some soothing lotion,
the scent of a lavender
candle, a snuggly
blanket, even a
small dark chocolate
- such as a Hershey's
Kiss where calories
are controlled,
and savored.
A day at a spa or
a massage might
also help energize
Susie.
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