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Fiber,
the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click
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Farah's
Weight Loss Success Story - How She Dropped 50 Unwanted
Pounds Click
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Good
Diet Choices - Diet Decisions
- Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest
four-letter word that I know.
That's the problem with 'Diets'. They
are all so scary - no fun, no fun at all.
And that's one reason they so
often fail. If you're serious about losing weight, then you must make
it fun! And hoppy! Click
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Body
Frame Size - Quick method for determining your body's
frame size. Click
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Diet
Humor.
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor?
On that note, Tickle Feather is proud to present
outrageous Diet Humor.
Click
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DISCLAIMER
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- Skinny
Enchiladas©
Oh my, we're
doing the Pase Doble in the Diet Bites kitchen! If you
love enchiladas but are watching calories for weight
loss, we hope you'll love our low calorie recipe for
Skinny Enchiladas.
Simple -
with only the following ingredients: corn tortillas,
your favorite salsa or picante sauce, skimmed milk,
no calorie butter spray, Velveeta Cheese and string
cheese. The following recipe makes enough for
two hungry Spanish dancers.
The string
cheese goes a long way and provides a rich mild cheese
flavor that isn't fake-tasting.
Our Skinny
Enchiladas will also fit nicely into most Vegetarian
diets. No oven either as this recipe is a microwave
gem!
Other Diet
Perks for our Skinny Enchiladas:
- They take
less than five minutes to make.
- They
keep well for lunch away from home, as well as for
leftovers.
- Calories
for FOUR Skinny Enchiladas is about 350 calories
with the option of onions.
Low Calorie
Recipe for Skinny Enchiladas
Let's recap
our ingredients for a quick calorie verification count
and a few 'foodnotes':
- 8 Corn
tortillas which contain about 1/2 the calories as
their flour tortilla counterpart. We used
a brand that contains 40 calories per tortilla.
Total - about 320 calories.
- Salsa
or picante sauce - about 2 Tablespoons (About 30
calories)
- No
Calorie Butter Spray - 0 Calories (You can also
use buttery flavored non-stick cooking spray.)
- Velveeta
Cheese - 2 ounces for about 160 calories.
- 1/2
Cup Skimmed Milk - be sure to use skimmed to cut
the calories. About 40 calories.
- String
Cheese - Skimmed Mozzarella Cheese - 2 sticks for
total of 120 calories.
- Optional
- Sauté about 1/2 cup of chopped onions in non-stick
butter-flavored cooking spray to fill tortillas;
also sprinkle on top before microwaving.
Wrap the
tortillas in paper towels and place into the microwave
for about 1 minute - or until soft. Be careful
when working with the warm tortillas because they will
be hot!
While you
are working with your enchilada rolls, heat the following
in the microwave: the Velveeta Cheese, skimmed milk
and picante sauce.
As your
cheese topping melts, carefully remove one tortilla
at a time. Spray generously with the no calorie
butter spray OR pour butter spray into a bowl and dip
the tortillas. Next, cut each piece of the string
cheese into 4 strips - lengthwise. Place one into each
tortilla - along with the sauteed onions if desired.
Roll into the common enchilada roll.
Remove melted
cheese sauce from microwave, stir to incorporate well.
Pour over enchilada rolls. Place into microwave
and heat until cheese is bubbly - about 1 minute.
Other Skinny
Enchilada fillers include: sauteed sliced mushrooms,
diced white chicken breast and light sour cream.
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