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Side Effects of Healthy Foods

The side effects of a poor diet have been broadcast widely, but little is mentioned about the side effects of a healthy diet.  Almost all foods, when eaten in large quantity, may have serious side effects stemming from mouth ulcers to death.

Can you guess which of these common foods can be fatal when too much of 'the normally good food' is ingested?

Nutmeg        Salt       Apple Seeds      Water

If you answered 'ALL', then you are correct! Here are some more effects generated by too much of a good thing:

 Along with the healthy benefits of fiber arises the problem of gas for many individuals.  

Although vitamin tablets assist the dieter in meeting nutritional goals, they make some people feel like they are going to toss their cookies.

Although salt is necessary in the diet, too much salt equates to too much sodium and can render serious health consequences in those individuals with certain medical conditions, such as the heart and circulatory system.

So eat well, eat healthy - but also know your daily limits.

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