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Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click here to continue Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue Body Frame Size - Quick method for determining your body's frame size. Click here to continue Diet Humor.All humor comes at the expense of another person's discomfort. But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue |
Nutrition Labels & The Serving Size Amount ©One of the most important pieces of the Nutrition Fact Label is the recommended serving size amount. Most of us tend to grab a bag or container, pop it open and then enjoy. We're hungry, by gosh! This isn't a reading class! And then a day or two later, that bag of potato chips, that box of sugary cereal and even that 'healthily mix of fruit and nuts is suddenly pasted onto our backsides, evidenced by the rocketing numbers on our weight scales.
Even the healthiest of foods can suddenly become unhealthy when consumed in vast amounts. If necessary, use a set of measuring cups and spoons until you master 'eyeing the correct serving sizes'. Enjoying the correct serving size equates to a smaller clothing size and/or a healthier you. When grabbing a snack, choose the ones closest to nature for the healthiest 'picks'. Also keep in mind that most Nutrition Fact Labels are based on a 2,000 calorie diet. If you're a small person OR if you're a larger than average sized person, take that into account and adjust your serving size. Another important dietary point regarding Nutrition Fact Labels is that because most involve processed foods, the contents may satisfy a small portion of our nutrients. While we're filling up on calories and many times, fats - our nutrient requirements remain empty. Although strawberry jam is delicious and supplies nutrients, it can't come close to fresh strawberries for calorie and vitamin content. How to Read a Nutrition LabelSay that you're wanting to enjoy a serving of dried cranberries. Here's what to expect on the Nutrition Label:
Picture of Nutrition Facts Label ©Continue Reading About Nutrition Labels
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.
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