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Fad Diets & Weight Loss Diet Information - The Scarsdale Diet Plan Review - Return to Page 1

The Scarsdale Diet Plan

Fad Diets - An independent review of the Scarsdale Diet Plan. Intended for informational purposes only.

Diet Menu for Day 4 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
2 eggs + cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with sugar substitute
Dinner:
Grilled chicken + spinach/green peppers + coffee/tea with sugar substitute
 
Diet Menu for Day 5 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner:
Broiled fish + cooked veggies + 1 toast + coffee/tea with sugar substitute
 
Diet Menu for Day 6 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner:
Broiled chicken  + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute
 
Diet Menu for Day 7 of the Scarsdale Diet Plan:
Breakfast:
Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch:
Chicken  + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner:
Lean beef + mixed salad + coffee/tea with sugar substitute

Although the Scarsdale Diet Plan isn't the healthiest among fad diets, it's certainly not the worst.  One of the big problems with the Scarsdale Diet Plan is that it doesn't provide a healthy eating pattern. Gorging on one food item certainly isn't good for the old system, either.

Our suggestion is to incorporate some meal suggestions from the Scarsdale Diet Plan into your daily diet. Begin breakfast with a hearty meal. That 1/2 grapefruit isn't going to last throughout your morning.

Enjoy a healthy, hearty lunch as well.  For dinner, use one of the meal suggestions from the Scarsdale Diet Plan diet menus from above. Eating light late in the day is Diet Wise.

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