Dieting for Life

The Cabbage Soup Diet

The Blood Type Diet

The Popcorn Diet

The Grapefruit Diet

South Beach Diet

One Good Meal Diet

The Chocolate Diet

The Metabolism Diet

The 3 Day Diet

The 7 Day Diet

The Portfolio Diet 

The Scarsdale Diet Plan

Fad Diets & Weight Loss Diet Information - The Scarsdale Diet Plan Review - Return to Page 1

Fad Diets - An independent review of the Scarsdale Diet Plan. Intended for informational purposes only.

Diet Menu for Day 4 of the Scarsdale Diet Plan:

Breakfast:

Coffee/Tea with sugar substitute + 1/2 grapefruit

Lunch:

2 eggs + cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with sugar substitute

Dinner:

Grilled chicken + spinach/green peppers + coffee/tea with sugar substitute

 

 

Diet Menu for Day 5 of the Scarsdale Diet Plan:

Breakfast:

Coffee/Tea with sugar substitute + 1/2 grapefruit

Lunch:

All of the dry cheese that you wish + spinach + coffee/tea with sugar substitute

Dinner:

Broiled fish + cooked veggies + 1 toast + coffee/tea with sugar substitute

 

Diet Menu for Day 6 of the Scarsdale Diet Plan:

Breakfast:

Coffee/Tea with sugar substitute + 1/2 grapefruit

Lunch:

All of the fruit salad you wish + coffee/tea with sugar substitute

Dinner:

Broiled chicken  + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute

 

Diet Menu for Day 7 of the Scarsdale Diet Plan:

Breakfast:

Coffee/Tea with sugar substitute + 1/2 grapefruit

Lunch:

Chicken  + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute

Dinner:

Lean beef + mixed salad + coffee/tea with sugar substitute

Although the Scarsdale Diet Plan isn't the healthiest among fad diets, it's certainly not the worst.  One of the big problems with the Scarsdale Diet Plan is that it doesn't provide a healthy eating pattern. Gorging on one food item certainly isn't good for the old system, either.

Our suggestion is to incorporate some meal suggestions from the Scarsdale Diet Plan into your daily diet. Begin breakfast with a hearty meal. That 1/2 grapefruit isn't going to last throughout your morning.

Enjoy a healthy, hearty lunch as well.  For dinner, use one of the meal suggestions from the Scarsdale Diet Plan diet menus from above. Eating light late in the day is Diet Wise.

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