Healthy Scarecrow's Stash
Healthy, Low In Calories, Low In Fat Diet Recipes For Halloween
Low in fat and calories!
The Recipe
8 cups of Honey Oat Cereal (Cheerios OR Chex Cereals both work well)
2 cups of dried fruits (apricots/pineapples/raisins/cranberries - dark & golden)
1/2 cup of mixed nuts
2 cups of mini pretzels
1 box of LIME sugarfree gelatin OR regular lime gelatin if you prefer
(dry mix only - do NOT add water)
YOUR CHOICE OF THE FOLLOWING:
You'll need something to add to the mix that will allow the gelatin to stick. We suggest one of the following:
1 Tablespoon of Vanilla OR Rum flavoring
1-2 Tablespoons of No Calorie Butter Spray
Place everything in a large plastic bag EXCEPT the gelatin and shake until well mixed. Add the DRY gelatin mix and shake again until well coated. Add a few packs of Splenda if an especially sweet mix is desired. Additional drops of green food coloring can also be added if you like your Scarecrow really green.
Note regarding artificial sweetener: if you are serving this to a group of children, use SPLENDA only and the REAL gelatin unless your physician has approved use of other artificial sweeteners.
Happy Halloween from Diet Bites!
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