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Quiz Answer Yes or True
Correct!
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Congratulations for answering the question correctly! You deserve a treat - something better than a rice cake. Go enjoy 1 fresh piece of fruit.
As to rice cakes, let's review the nutritional data. Keep in mind that calories will differ slightly depending the size of the rice cake as well as the brand purchased. In addition, you can view the nutrition facts for a plum following the rice cake chart so that you can compare the healthy differences.
| Nutrition Facts for Rice Cakes, Plain | Units | Value per 100 grams | 1 cake ------- 9g | 2 cakes ------- 18g |
|---|---|---|---|---|
| Water |
g
|
5.80
|
0.52
|
1.04
|
| Calories in Rice Cakes |
kcal
|
387
|
35
|
70
|
| Energy |
kJ
|
1619
|
146
|
291
|
| Protein |
g
|
8.20
|
0.74
|
1.48
|
| Total lipid (fat) |
g
|
2.80
|
0.25
|
0.50
|
| Fatty acids, total saturated |
g
|
0.570
|
0.051
|
0.103
|
| Fatty acids, total monounsaturated |
g
|
1.030
|
0.093
|
0.185
|
| Fatty acids, total polyunsaturated |
g
|
0.990
|
0.089
|
0.178
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Ash |
g
|
1.70
|
0.15
|
0.31
|
| Carbohydrate, by difference |
g
|
81.50
|
7.33
|
14.67
|
| Fiber, total dietary |
g
|
4.2
|
0.4
|
0.8
|
| Sugars, total |
g
|
0.88
|
0.08
|
0.16
|
| Calcium, Ca |
mg
|
11
|
1
|
2
|
| Iron, Fe |
mg
|
1.49
|
0.13
|
0.27
|
| Magnesium, Mg |
mg
|
131
|
12
|
24
|
| Phosphorus, P |
mg
|
360
|
32
|
65
|
| Potassium, K |
mg
|
290
|
26
|
52
|
| Sodium, Na |
mg
|
326
|
29
|
59
|
| Zinc, Zn |
mg
|
3.00
|
0.27
|
0.54
|
| Copper, Cu |
mg
|
0.445
|
0.040
|
0.080
|
| Manganese, Mn |
mg
|
3.730
|
0.336
|
0.671
|
| Selenium, Se |
µg
|
24.6
|
2.2
|
4.4
|
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
| Thiamin |
mg
|
0.061
|
0.005
|
0.011
|
| Riboflavin |
mg
|
0.165
|
0.015
|
0.030
|
| Niacin |
mg
|
7.806
|
0.703
|
1.405
|
| Pantothenic acid |
mg
|
1.000
|
0.090
|
0.180
|
| Vitamin B-6 |
mg
|
0.150
|
0.013
|
0.027
|
| Folate, total |
µg
|
21
|
2
|
4
|
| Folic acid |
µg
|
0
|
0
|
0
|
| Folate, food |
µg
|
21
|
2
|
4
|
| Folate, DFE |
µg_DFE
|
21
|
2
|
4
|
| Choline, total |
mg
|
32.1
|
2.9
|
5.8
|
| Vitamin B-12 |
µg
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
µg
|
0.00
|
0.00
|
0.00
|
| Vitamin A, RAE |
µg_RAE
|
0
|
0
|
0
|
| Retinol |
µg
|
0
|
0
|
0
|
| Carotene, beta |
µg
|
0
|
0
|
0
|
| Carotene, alpha |
µg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
µg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Lycopene |
µg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
µg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.24
|
0.11
|
0.22
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
| Vitamin D (D2 + D3) |
µg
|
0.0
|
0.0
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0
|
| Vitamin K (phylloquinone) |
µg
|
1.9
|
0.2
|
0.3
|
| Nutrition Facts Plums | Units | Value per 100 grams | 1 cup, sliced ------- 165g | 1 fruit (2-1/8" dia) ------- 66g | 1 NLEA serving ------- 151g |
|---|---|---|---|---|---|
| Water |
g
|
87.23
|
143.93
|
57.57
|
131.72
|
| Calories in Plums |
kcal
|
46
|
76
|
30
|
69
|
| Energy |
kJ
|
192
|
317
|
127
|
290
|
| Protein |
g
|
0.70
|
1.15
|
0.46
|
1.06
|
| Total lipid (fat) |
g
|
0.28
|
0.46
|
0.18
|
0.42
|
| Fatty acids, total saturated |
g
|
0.017
|
0.028
|
0.011
|
0.026
|
| Fatty acids, total monounsaturated |
g
|
0.134
|
0.221
|
0.088
|
0.202
|
| Fatty acids, total polyunsaturated |
g
|
0.044
|
0.073
|
0.029
|
0.066
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
7
|
12
|
5
|
11
|
| Ash |
g
|
0.37
|
0.61
|
0.24
|
0.56
|
| Carbohydrate, by difference |
g
|
11.42
|
18.84
|
7.54
|
17.24
|
| Fiber, total dietary |
g
|
1.4
|
2.3
|
0.9
|
2.1
|
| Sugars, total |
g
|
9.92
|
16.37
|
6.55
|
14.98
|
| Sucrose |
g
|
1.57
|
2.59
|
1.04
|
2.37
|
| Glucose (dextrose) |
g
|
5.07
|
8.37
|
3.35
|
7.66
|
| Fructose |
g
|
3.07
|
5.07
|
2.03
|
4.64
|
| Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Maltose |
g
|
0.08
|
0.13
|
0.05
|
0.12
|
| Galactose |
g
|
0.14
|
0.23
|
0.09
|
0.21
|
| Starch |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Calcium, Ca |
mg
|
6
|
10
|
4
|
9
|
| Iron, Fe |
mg
|
0.17
|
0.28
|
0.11
|
0.26
|
| Magnesium, Mg |
mg
|
7
|
12
|
5
|
11
|
| Phosphorus, P |
mg
|
16
|
26
|
11
|
24
|
| Potassium, K |
mg
|
157
|
259
|
104
|
237
|
| Sodium, Na |
mg
|
0
|
0
|
0
|
0
|
| Zinc, Zn |
mg
|
0.10
|
0.17
|
0.07
|
0.15
|
| Copper, Cu |
mg
|
0.057
|
0.094
|
0.038
|
0.086
|
| Manganese, Mn |
mg
|
0.052
|
0.086
|
0.034
|
0.079
|
| Fluoride, F |
µg
|
2.0
|
3.3
|
1.3
|
3.0
|
| Selenium, Se |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamin C, total ascorbic acid |
mg
|
9.5
|
15.7
|
6.3
|
14.3
|
| Thiamin |
mg
|
0.028
|
0.046
|
0.018
|
0.042
|
| Riboflavin |
mg
|
0.026
|
0.043
|
0.017
|
0.039
|
| Niacin |
mg
|
0.417
|
0.688
|
0.275
|
0.630
|
| Pantothenic acid |
mg
|
0.135
|
0.223
|
0.089
|
0.204
|
| Vitamin B-6 |
mg
|
0.029
|
0.048
|
0.019
|
0.044
|
| Folate, total |
µg
|
5
|
8
|
3
|
8
|
| Folic acid |
µg
|
0
|
0
|
0
|
0
|
| Folate, food |
µg
|
5
|
8
|
3
|
8
|
| Folate, DFE |
µg_DFE
|
5
|
8
|
3
|
8
|
| Choline, total |
mg
|
1.9
|
3.1
|
1.3
|
2.9
|
| Vitamin B-12 |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin A, RAE |
µg_RAE
|
17
|
28
|
11
|
26
|
| Retinol |
µg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
µg
|
190
|
314
|
125
|
287
|
| Carotene, alpha |
µg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
µg
|
35
|
58
|
23
|
53
|
| Vitamin A, IU |
IU
|
345
|
569
|
228
|
521
|
| Lycopene |
µg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
µg
|
73
|
120
|
48
|
110
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.26
|
0.43
|
0.17
|
0.39
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, gamma |
mg
|
0.08
|
0.13
|
0.05
|
0.12
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin D (D2 + D3) |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0
|
0
|
| Vitamin K (phylloquinone) |
µg
|
6.4
|
10.6
|
4.2
|
9.7
|
| Dihydrophylloquinone |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
|
|
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